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The Body Coach Paul Collins: Dynamic Dumbbell Training
Paul Collins
€ 19.99
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Description for The Body Coach Paul Collins: Dynamic Dumbbell Training
Paperback.
Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour ... Read more
Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour ... Read more
Product Details
Format
Paperback
Publication date
2010
Publisher
Meyer & Meyer Sport (UK) Ltd United Kingdom
Number of pages
220
Condition
New
Number of Pages
272
Place of Publication
Garsington, United Kingdom
ISBN
9781841263106
SKU
V9781841263106
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-4
About Paul Collins
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.
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