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The Complete Book of Running for Women
Claire Kowalchik
€ 18.99
€ 18.08
FREE Delivery in Ireland
Description for The Complete Book of Running for Women
Paperback. Everything you need to know about training, nutrition, injury prevention, motivation, racing and much more. Num Pages: 416 pages, illustrations. BIC Classification: VFMG; WSD; WSKC. Category: (G) General (US: Trade). Dimension: 233 x 156 x 23. Weight in Grams: 608.
It's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here, every question about the overwhelming popular activity that builds endurance, melts fat, and even prevents illness is answered. Authoritative and friendly, THE COMPLETE BOOK OF RUNNING FOR WOMEN is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors and other women ... Read more
It's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here, every question about the overwhelming popular activity that builds endurance, melts fat, and even prevents illness is answered. Authoritative and friendly, THE COMPLETE BOOK OF RUNNING FOR WOMEN is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors and other women ... Read more
Product Details
Publisher
Pocket Books
Number of pages
432
Format
Paperback
Publication date
2000
Condition
New
Number of Pages
416
Place of Publication
New York, NY, United States
ISBN
9780671017033
SKU
V9780671017033
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-99
About Claire Kowalchik
Claire Kowalchik is the author of The Complete Book of Running for Women, Rodale’s Illustrated Encyclopedia of Herbs, Runner’s World Running on Air, and Running Strong.
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