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The Complete Guide to Outdoor Workouts
Matt Lawrence
€ 20.99
€ 6.02
FREE Delivery in Ireland
Description for The Complete Guide to Outdoor Workouts
Paperback. In the tried and trusted Complete Guide format, this book is a comprehensive reference to getting fit through outdoor pursuits and activities. Explores a variety of workouts in parks, beaches and gardens along with the very latest on functional exercise techniques. Series: Complete Guides. Num Pages: 256 pages, colour photographs and line drawings throughout. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 190 x 229 x 19. Weight in Grams: 756.
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of ... Read more
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of ... Read more
Product Details
Format
Paperback
Publication date
2013
Publisher
Bloomsbury Publishing PLC
Condition
New
Series
Complete Guides
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781408157510
SKU
9781408157510
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-2
About Matt Lawrence
Matt Lawrence is an experienced fitness leader, personal trainer and author of The Complete Guide to Core Stability - a bestselling title in the series. He has written for Personal Trainer magazine, GQ and Zest. He is a well-known innovator in sports-specific coaching and core stability training.
Reviews for The Complete Guide to Outdoor Workouts
This book is a treasure trove of ideas for alfresco workouts
Women's Fitness
full of ideas for adapting your workout to your environment
Fittamamma.com
Fittamamma.com
Women's Fitness
full of ideas for adapting your workout to your environment
Fittamamma.com
Fittamamma.com