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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
Dr. Brian W. Fullem
€ 20.99
€ 20.40
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Description for The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
Paperback. Num Pages: 224 pages, Color photos throughout, charts throughout. BIC Classification: VFD; WSDF; WSK. Category: (G) General (US: Trade). Dimension: 229 x 152 x 23. Weight in Grams: 657.
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:
How to find the best sneaker for your foot type
How to identify the difference between soreness ... Read more
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:
How to find the best sneaker for your foot type
How to identify the difference between soreness ... Read more
Product Details
Format
Paperback
Publication date
2016
Publisher
Skyhorse Publishing
Condition
New
Number of Pages
224
Place of Publication
New York, NY, United States
ISBN
9781510708945
SKU
V9781510708945
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Dr. Brian W. Fullem
Brian W. Fullem, DPM, is a nationally known sports podiatrist. Fullem treats athletes of all abilities, from beginning runners up to Olympians. He is a board member of the American Academy of Podiatric Sports Medicine and is board-certified in foot surgery. He is a regular contributor to Running Times, and his articles on injury prevention and treatment are among the ... Read more
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