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Weight Training Diary For Dummies
Allen St. John
€ 13.99
€ 12.60
FREE Delivery in Ireland
Description for Weight Training Diary For Dummies
Paperback. Num Pages: 216 pages, index. BIC Classification: WSD; WSU. Category: (G) General (US: Trade). Dimension: 214 x 151 x 14. Weight in Grams: 262.
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
Product Details
Format
Paperback
Publication date
2001
Publisher
John Wiley & Sons Inc United States
Number of pages
216
Condition
New
Number of Pages
224
Place of Publication
, United States
ISBN
9780764553363
SKU
V9780764553363
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Allen St. John
About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News World Report, ... Read more
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