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Essentials of Obstacle Race Training, The
David Magida
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Description for Essentials of Obstacle Race Training, The
Paperback. A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport. Num Pages: colour illustrations, colour illustrations. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 180 x 274 x 16. Weight in Grams: 586.
Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it's gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down ... Read more
Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it's gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down ... Read more
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2016
Condition
New
Weight
585g
Number of Pages
240
Place of Publication
Champaign, IL, United States
ISBN
9781492513773
SKU
V9781492513773
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About David Magida
David Magida is the founder of Elevate Interval Fitness, which provides group classes focusing on high-intensity interval training. Magida is certified as a group fitness instructor with the American Council on Exercise and has spent years teaching obstacle race training classes. He regularly provides expert commentary on obstacle race training for Men's Fitness. He is a founding member of the ... Read more
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