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High Performance Long-Distance Running
David Sunderland
€ 19.99
€ 18.68
FREE Delivery in Ireland
Description for High Performance Long-Distance Running
Paperback. Suitable for long-distance runners (5,000 metres to the Marathon) and their coaches. This title is practically based on sound principles, which have been tried and tested repeatedly. Num Pages: 192 pages, 167 colour photographs. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 234 x 166 x 10. Weight in Grams: 382. 192 pages, 167 colour photographs. Suitable for long-distance runners (5,000 metres to the Marathon) and their coaches. This title is practically based on sound principles, which have been tried and tested repeatedly. Cateogry: (G) General (US: Trade). BIC Classification: WSKC. Dimension: 234 x 166 x 10. Weight: 382.
High Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance. Although everything the individual athlete may need is covered, the author stresses that each athlete is an individual and requires different training, progressions and development throughout the duration of his, or her, long-distance running career. All the following key essentials are covered: Training - Key sessions and progressions, levels of training intensity, recoveries, technique, maximum ... Read more
High Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance. Although everything the individual athlete may need is covered, the author stresses that each athlete is an individual and requires different training, progressions and development throughout the duration of his, or her, long-distance running career. All the following key essentials are covered: Training - Key sessions and progressions, levels of training intensity, recoveries, technique, maximum ... Read more
Product Details
Publisher
The Crowood Press Ltd
Number of pages
192
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
192
Place of Publication
Ramsbury, United Kingdom
ISBN
9781847972453
SKU
V9781847972453
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-47
About David Sunderland
David Sunderland is one of the most respected endurance coaches in the country. He is currently the England National Coach Mentor for Middle-Distance (800m - 5000m including Steeplechase). In his official coaching capacity he has attended as a team coach the Olympic Games, World Championships, European Championships and Commonwealth Games. He continues to lecture extensively all over ... Read more
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