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Quick Strength for Runners: 8 Weeks to a Better Runner´s Body
Jeff Horowitz
€ 21.99
€ 18.96
FREE Delivery in Ireland
Description for Quick Strength for Runners: 8 Weeks to a Better Runner´s Body
Paperback. Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Num Pages: 204 pages, colour photos. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 228 x 179 x 13. Weight in Grams: 624.
Product Details
Publisher
VeloPress
Format
Paperback
Publication date
2014
Condition
New
Weight
652g
Number of Pages
224
Place of Publication
, United States
ISBN
9781937715120
SKU
V9781937715120
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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