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Running: Getting Started (Meyer & Meyer Sport)
Jeff Galloway
€ 17.99
€ 14.33
FREE Delivery in Ireland
Description for Running: Getting Started (Meyer & Meyer Sport)
Paperback. .
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
Product Details
Publisher
Meyer & Meyer Sport
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
240
Place of Publication
Garsington, United Kingdom
ISBN
9781782550549
SKU
V9781782550549
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Jeff Galloway
Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.
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