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The Inner Runner: Running to a More Successful, Creative, and Confident You
Jason R. Karp
€ 18.99
€ 17.29
FREE Delivery in Ireland
Description for The Inner Runner: Running to a More Successful, Creative, and Confident You
Hardback. Num Pages: 212 pages. BIC Classification: VSPM; WSK. Category: (G) General (US: Trade). Dimension: 150 x 259 x 25. Weight in Grams: 352.
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes ... Read more
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes ... Read more
Product Details
Publisher
Skyhorse Publishing
Format
Hardback
Publication date
2016
Condition
New
Weight
352g
Number of Pages
212
Place of Publication
New York, NY, United States
ISBN
9781634507950
SKU
V9781634507950
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Jason R. Karp
Jason R. Karp, PhD, is one of America's foremost running experts, an established writer and author, an exercise physiologist, and creator of the Run-Fit Specialist certification. Dr. Karp has given dozens of international lectures and has been a featured speaker at most of the world's top fitness conferences and coaching clinics. His previous books include Running a Marathon for Dummies, ... Read more
Reviews for The Inner Runner: Running to a More Successful, Creative, and Confident You
This thorough gem, filled with revealing anecdotes and easily comprehensible science, demonstrates that Karp wants his readers to become better people, not just better runners. -Publishers Weekly This thorough gem, filled with revealing anecdotes and easily comprehensible science, demonstrates that Karp wants his readers to become better people, not just better runners. -Publishers Weekly