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Trail and Mountain Running
Sarah Rowell
€ 19.99
€ 18.62
FREE Delivery in Ireland
Description for Trail and Mountain Running
Paperback. A guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Num Pages: 176 pages, 70 colour photographs. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 166 x 235 x 10. Weight in Grams: 420.
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the knowledge you need to run off road in terms of training programme, looking after your body, kit and equipment and staying safe in the environment. Racing - providing more detailed advice about what to ... Read more
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the knowledge you need to run off road in terms of training programme, looking after your body, kit and equipment and staying safe in the environment. Racing - providing more detailed advice about what to ... Read more
Product Details
Publisher
The Crowood Press Ltd United Kingdom
Number of pages
176
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
176
Place of Publication
Ramsbury, United Kingdom
ISBN
9781847974556
SKU
V9781847974556
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-48
About Sarah Rowell
Sarah Rowell is an Olympic marathoner turned off-road runner who has enjoyed international success on the mountains and trails. She now spends time helping others to do the same. Wendy Dodds has combined a career as a doctor with an interest in sports medicine in parallel with a passion for fell and mountain running, at which she continues to excel ... Read more
Reviews for Trail and Mountain Running
'I might be a triathlete but off-road running is my passion. No feeling compares to floating through woods or over moorland, wet or dry. The majority of my running is off road, not only because it is more interesting but because it is crucial for injury prevention. Trail and Mountain Running provides great advice for all levels of runners who ... Read more