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Training for Warriors: The Ultimate Mixed Martial Arts Workout
Martin Rooney
€ 32.99
€ 30.74
FREE Delivery in Ireland
Description for Training for Warriors: The Ultimate Mixed Martial Arts Workout
Paperback. Suitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC. Num Pages: 320 pages, 733 full-color photos. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 278 x 217 x 18. Weight in Grams: 1052.
World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train. Loaded with full colour photos and detailed explanations, "Training for "Warriors reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC, UCC, and ADCC championships. If you are a grappler, wrestler, MMA fighter, ... Read more
World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train. Loaded with full colour photos and detailed explanations, "Training for "Warriors reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC, UCC, and ADCC championships. If you are a grappler, wrestler, MMA fighter, ... Read more
Product Details
Publisher
William Morrow Paperbacks
Number of pages
288
Format
Paperback
Publication date
2008
Condition
New
Weight
1059g
Number of Pages
320
Place of Publication
New York, United States
ISBN
9780061374333
SKU
V9780061374333
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Martin Rooney
Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.
Reviews for Training for Warriors: The Ultimate Mixed Martial Arts Workout
"If you want what other warriors don't have, you need to do what other warriors don't do. I want victories and that"s why I follow this program."
Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase "This training is intense-and it gives me the strength, speed, and endurance I need to take on and defeat the world." ... Read more
Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase "This training is intense-and it gives me the strength, speed, and endurance I need to take on and defeat the world." ... Read more