Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success.

In this new edition, you'll learn these techniques and strategies:

• Choose the best equipment for your goals, terrain, and budget.
• Create your own triathlon program for various distances and events.
• Know how, when, and what to eat and drink when training or competing.
• Prevent overtraining and recover from common injuries.
• Swim and navigate in open water.
• Smoothly and quickly transition from one leg of the race to the next.
• Taper your training for ... Read morepeak performance on race day.

Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.