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Triathlon for Masters and Beyond: optimised training for the masters athlete
Ian Stokell
€ 26.99
€ 18.68
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Description for Triathlon for Masters and Beyond: optimised training for the masters athlete
Paperback. Masters triathletes can reach their fitness goals and smarten up their triathlon training with this accessible, practical guide. Num Pages: 192 pages, illustrations. BIC Classification: WSKQ. Category: (G) General (US: Trade). Dimension: 234 x 157 x 11. Weight in Grams: 432.
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach ... Read more
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781408187197
SKU
V9781408187197
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Ian Stokell
Ian Stokell has been a professional writer and journalist for 30 years, he has authored many triathlon and fitness-related articles for a variety of publications worldwide, including Lava magazine and the ironman.com website. He is a long-time, dedicated triathlete who competed in his first half-Ironman distance triathlon more than a decade ago while studying for his master's degree in physical ... Read more
Reviews for Triathlon for Masters and Beyond: optimised training for the masters athlete
...an incredibly useful reference volume covering everything, from training programmes and what gear to buy to nutrition, injury prevention and how to balance sport, work and irritable family members, all aimed at the Masters athlete... Comprehensive and clear
220Triathlon
...an excellent read...it covered pretty much everything you need to know to participate in triathlon.
Women's Fitness
... Read more
220Triathlon
...an excellent read...it covered pretty much everything you need to know to participate in triathlon.
Women's Fitness
... Read more