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The New High Intensity Training
Ellington Darden
€ 25.99
€ 19.49
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Description for The New High Intensity Training
Paperback. An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free. Num Pages: 352 pages, 100 b&w photos. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 275 x 215 x 17. Weight in Grams: 650.
For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best selling author Ellington Darden, Ph.D., who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart ... Read more
For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best selling author Ellington Darden, Ph.D., who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart ... Read more
Product Details
Publisher
Rodale Press United States
Number of pages
352
Format
Paperback
Publication date
2005
Condition
New
Number of Pages
272
Place of Publication
Pennsylvania, United States
ISBN
9781594860003
SKU
V9781594860003
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-5
About Ellington Darden
Ellington Darden, Ph.D., is the leading disciple of the HIT training methods of Arthur Jones, the inventor of Nautilus exercise equipment. Darden, for 17 years the director of research for Nautilus Sports/Medical Industries, is the author of such enormously popular books on high-intensity workouts as The Nautilus Book, High-Intensity Bodybuilding, and 100 High-Intensity Ways to Build Your Body, along with ... Read more
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