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Yoga for Paddling
Anna Levesque
€ 32.99
€ 29.35
FREE Delivery in Ireland
Description for Yoga for Paddling
Paperback. Num Pages: 240 pages, 175 colour illustrations. BIC Classification: WSSN. Category: (G) General (US: Trade). Dimension: 235 x 190. .
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.
Product Details
Publisher
Rowman & Littlefield
Format
Paperback
Publication date
2017
Condition
New
Weight
28 g
Number of Pages
240
Place of Publication
, United States
ISBN
9781493028689
SKU
V9781493028689
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Anna Levesque
Anna Levesque is the leading expert on kayak instruction for women and yoga for paddling. Named one of the most inspirational paddlers alive by Canoe and Kayak magazine, she has been featured in landed Time, Shape, and Self magazines. She is an American Canoe Association (ACA) Whitewater Kayak Instructor Trainer, Stand Up Paddleboard Instructor Trainer, and a 500 RYT (500 ... Read more
Reviews for Yoga for Paddling
Anna has sold me on Yoga for Paddling for sure. I need to balance my body to keep paddling into my sixties and Yoga for Paddling provides clear and well-written information to help me accomplish that. -Sean Morley, accomplished coach, expedition and surf kayaker who completed the first solo circumnavigation of the UK and Ireland by sea kayak in ... Read more