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Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Jeff Galloway
€ 18.45
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Description for Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Paperback. In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Num Pages: 176 pages, 75 photographs. BIC Classification: WSD; WSKC. Category: (G) General (US: Trade). Dimension: 167 x 216 x 26. Weight in Grams: 384.
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's magic mile is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner's current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, ... Read more
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's magic mile is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner's current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, ... Read more
Product Details
Publisher
Meyer & Meyer Sport
Format
Paperback
Publication date
2017
Condition
New
Weight
384g
Number of Pages
176
Place of Publication
Garsington, United Kingdom
ISBN
9781782551102
SKU
V9781782551102
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-20
About Jeff Galloway
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with ... Read more
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