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Stressaholic: 5 Steps to Transform Your Relationship with Stress
Heidi Hanna
€ 20.99
€ 18.21
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Description for Stressaholic: 5 Steps to Transform Your Relationship with Stress
Hardcover. A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. Num Pages: 208 pages. BIC Classification: KJM. Category: (P) Professional & Vocational. Dimension: 160 x 232 x 20. Weight in Grams: 392.
A guidebook for the journey from exhaustion to enlightenment
A guidebook for the journey from exhaustion to enlightenment
Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.
... Read moreProduct Details
Format
Hardback
Publication date
2014
Publisher
John Wiley & Sons Inc United States
Number of pages
192
Condition
New
Number of Pages
208
Place of Publication
New York, United States
ISBN
9781118766026
SKU
V9781118766026
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Heidi Hanna
HEIDI HANNA, PHD, has trained thousands of individuals on practical ways to incorporate nutrition, fitness, and positive psychology strategies to improve productivity and performance. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. As an experienced speaker, Heidi has been featured at many national and ... Read more
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