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Mindfulness At Work In A Week: Learn To Be Mindful In Seven Simple Steps
Clara Seeger
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Description for Mindfulness At Work In A Week: Learn To Be Mindful In Seven Simple Steps
Paperback. A simple and straightforward guide to being more mindful every day, giving you everything you need to know in just seven short chapters. Num Pages: 128 pages. BIC Classification: KJM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 199 x 129 x 10. Weight in Grams: 88.
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice. This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness ... Read more
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice. This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness ... Read more
Product Details
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2016
Condition
New
Weight
87g
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9781473607644
SKU
V9781473607644
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Clara Seeger
Clara Seeger is a neuroleadership coach, corporate facilitator, speaker and author, specializing in mindfulness and emotional intelligence. Oxford-educated (MA, M.Phil.) and with a Ph.D. in German literature, she worked in investment banking before training as a coach. Clara works with international companies across many sectors and countries, delivering mindfulness interventions, leadership development courses and coach training. Following ... Read more
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