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19%OFFJonathan Berent - Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed - 9780470588055 - V9780470588055
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Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed

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Description for Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed Hardcover. A proven therapeutic method that channels workplace anxiety into powerful, confident performance. * For the millions of people who suffer from workplace anxiety, Work Makes Me Nervous is a truly effective self-empowerment training tool. Num Pages: 272 pages, Illustrations. BIC Classification: JMJ; KJ. Category: (P) Professional & Vocational. Dimension: 230 x 159 x 24. Weight in Grams: 468.
A proven therapeutic method that channels workplace anxiety into powerful, confident performance

Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me ... Read more lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to:

  • Channel workplace anxiety into powerful performance
  • Identify anxiety symptoms and pinpoint where fears originate
  • Achieve a High Performance Mind through a technique called Mind States Balance
  • Abandon fear and ride the wave of adrenaline through every work situation

Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."

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Product Details

Format
Hardback
Publication date
2010
Publisher
John Wiley & Sons Inc United Kingdom
Number of pages
272
Condition
New
Number of Pages
272
Place of Publication
New York, United States
ISBN
9780470588055
SKU
V9780470588055
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50

About Jonathan Berent
JONATHAN BERENT, L.C.S.W., is a medically trained professional business performance consultant and the founder of Berent Associates. For over thirty years, Jonathan has pioneered psychotherapy for social anxiety and related problems. He is certified in clinical social work by New York State and as a biofeedback therapist by the Association of Applied Psychophysiology and Biofeedback. Jonathan has worked with over ... Read more

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