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Health & Personal Development

Results 2221 - 2240 of 12204

Health & Personal Development

Paperback. Num Pages: colour illustrations. BIC Classification: VXA. Category: (G) General (US: Trade). Dimension: 130 x 189 x 11. Weight in Grams: 168.
Publisher
Atria Books
Format
Paperback
Publication date
2016
Edition
Reprint
Condition
New
SKU
V9781451608052
ISBN
9781451608052
Paperback
Condition: New

€ 16.99
€ 12.29

Paperback. Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace. Num Pages: 160 pages, 1. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 198 x 126 x 10. Weight in Grams: 118.
Publisher
Ebury Publishing
Format
Paperback
Publication date
2008
Condition
New
SKU
V9781846041068
ISBN
9781846041068
Paperback
Condition: New

€ 13.00
€ 11.88

Hardback. With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for. Num Pages: 160 pages. BIC Classification: HRE; VS; VXM. Category: (G) General (US: Trade). Dimension: 225 x 142 x 18. Weight in Grams: 280.
Publisher
Ebury Publishing
Format
Hardback
Publication date
2015
Edition
Special edition
Condition
New
SKU
V9781846044823
ISBN
9781846044823
Hardback
Condition: New

€ 20.99
€ 15.84

Paperback. Cider vinegar enjoys cult status in many countries, including Britain, the US, Canada and Japan. This work explains why cider vinegar is such a popular beauty aid (its organic acid concentration of about 5 per cent helps maintain the skin's natural acidity) and how it can be used as a cleansing and conditioning treatment for skin and hair. Num Pages: 128 pages. BIC Classification: VXHT; WJH; WKH. Category: (G) General (US: Trade). Dimension: 181 x 121 x 11. Weight in Grams: 140.
Publisher
Watkins Publishing
Number of pages
128
Format
Paperback
Publication date
2010
Condition
New
SKU
V9781906787646
ISBN
9781906787646
Paperback
Condition: New

€ 9.99
€ 8.44

Paperback. Num Pages: 176 pages. BIC Classification: VXFC1. Category: (G) General (US: Trade). Dimension: 228 x 152 x 43. Weight in Grams: 907.
Publisher
Schiffer Publishing Ltd
Format
Paperback
Publication date
2017
Edition
1st Edition
Condition
New
SKU
V9780764352317
ISBN
9780764352317
Paperback
Condition: New

€ 42.99
€ 28.47

Paperback. The Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question? Num Pages: 320 pages. BIC Classification: JFF; VF. Category: (G) General (US: Trade). Dimension: 197 x 127 x 21. Weight in Grams: 276.
Publisher
Octopus Publishing Group United Kingdom
Number of pages
320
Format
Paperback
Publication date
2013
Condition
New
SKU
V9781849534123
ISBN
9781849534123
Paperback
Condition: New

€ 11.99
€ 9.89

Hardback. Num Pages: 160 pages, Color illustrations throughout. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 76 x 63. .
Publisher
Running Press United States
Number of pages
160
Format
Hardback
Publication date
2016
Edition
Min
Condition
New
SKU
V9780762457922
ISBN
9780762457922
Hardback
Condition: New

€ 8.99
€ 7.90

Paperback. Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Num Pages: 200 pages. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 253 x 15. Weight in Grams: 442.
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Edition
Workbook
Condition
New
SKU
V9781608828395
ISBN
9781608828395
Paperback
Condition: New

€ 26.99
€ 19.01

Paperback. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 169 x 129 x 16. Weight in Grams: 176.
Publisher
Parallax Press
Format
Paperback
Publication date
2014
Edition
2nd Revised edition
Condition
New
SKU
V9781937006341
ISBN
9781937006341
Paperback
Condition: New

€ 16.99
€ 12.38

Paperback. Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies. Num Pages: 200 pages, Illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 229 x 153 x 12. Weight in Grams: 310.
Publisher
New Harbinger Publications United States
Number of pages
200
Format
Paperback
Publication date
2009
Edition
1st Edition
Condition
New
SKU
V9781572245815
ISBN
9781572245815
Paperback
Condition: New

€ 23.99
€ 16.58

Paperback. The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. Num Pages: 288 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 230 x 152 x 20. Weight in Grams: 398.
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781626253001
ISBN
9781626253001
Paperback
Condition: New

€ 25.99
€ 18.24

Paperback. Num Pages: 224 pages, Illustrations. BIC Classification: VFJD. Category: (G) General (US: Trade). Dimension: 227 x 153 x 18. Weight in Grams: 372.
Publisher
Shambhala Publications Inc United States
Number of pages
224
Format
Paperback
Publication date
2012
Edition
Pap/Com
Condition
New
SKU
V9781590308479
ISBN
9781590308479
Paperback
Condition: New

€ 27.99
€ 20.84

Paperback. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368.
Publisher
Watkins Media United Kingdom
Number of pages
160
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781780288918
ISBN
9781780288918
Paperback
Condition: New

€ 10.99
€ 9.20

Paperback. Simple, calming mindfulness exercises for busy modern living Num Pages: 224 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 194 x 131 x 17. Weight in Grams: 242.
Publisher
Boxtree
Format
Paperback
Publication date
2016
Edition
Main Market Ed.
Condition
New
SKU
V9780752265605
ISBN
9780752265605
Paperback
Condition: New

€ 13.00
€ 11.80

Paperback. A pocket-sized anti-stress colouring book Num Pages: 112 pages. BIC Classification: VS; WF; WZS. Category: (G) General (US: Trade). Dimension: 127 x 178 x 14. Weight in Grams: 182.
Publisher
Boxtree
Format
Paperback
Publication date
2015
Edition
0th Edition
Condition
New
SKU
V9780752265629
ISBN
9780752265629
Paperback
Condition: New

€ 13.99
€ 10.98

Paperback. Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. Num Pages: 96 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 128 x 174 x 13. Weight in Grams: 156.
Publisher
John Wiley and Sons Ltd
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9780857086785
ISBN
9780857086785
Paperback
Condition: New

€ 15.99
€ 11.86

Paperback. The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life. Num Pages: 328 pages. BIC Classification: VFJ; VS. Category: (G) General (US: Trade). Dimension: 254 x 203. .
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2017
Edition
2nd Edition
Condition
New
SKU
V9781626258457
ISBN
9781626258457
Paperback
Condition: New

€ 33.99
€ 22.94

Paperback. Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts. Num Pages: 400 pages, illustrations. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 256 x 203 x 24. Weight in Grams: 742.
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2016
Edition
2nd Edition
Condition
New
SKU
V9781626253346
ISBN
9781626253346
Paperback
Condition: New

€ 26.99
€ 19.01

Paperback. Num Pages: 228 pages, illustrations. BIC Classification: MMJ; VFJB; VSP. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 266 x 208 x 14. Weight in Grams: 542.
Publisher
Guilford Publications United States
Number of pages
160
Format
Paperback
Publication date
2014
Edition
Paperback + MP3 CD
Condition
New
SKU
V9781462508143
ISBN
9781462508143
Paperback
Condition: New

€ 31.99
€ 26.97

Paperback. .
Publisher
Guilford Publications
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781462509409
ISBN
9781462509409
Paperback
Condition: New

€ 22.14

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