Health & Personal Development
Results 13301 - 13320 of 16381
Health & Personal Development
Paperback. People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Num Pages: 200 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 230 x 155 x 11. Weight in Grams: 258.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- New Harbinger Publications United States
- Edition
- 1st Edition
- Number of pages
- 200
- Condition
- New
- SKU
- V9781572246874
- ISBN
- 9781572246874
Paperback
Condition: New
€ 19.99€ 14.96
€ 19.99
€ 14.96
Paperback. Num Pages: 240 pages. BIC Classification: VFJK; VSP. Category: (G) General (US: Trade). Dimension: 228 x 153 x 21. Weight in Grams: 414.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781590309186
- ISBN
- 9781590309186
Paperback
Condition: New
€ 23.99€ 17.75
€ 23.99
€ 17.75
Paperback. Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level. Num Pages: 306 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 227 x 153 x 21. Weight in Grams: 408.
- Publisher
- The Guilford Press
- Number of pages
- 306
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781593859756
- ISBN
- 9781593859756
Paperback
Condition: New
€ 18.99€ 18.78
€ 18.99
€ 18.78
paperback. Num Pages: 176 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 154 x 203 x 2. Weight in Grams: 272.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626254893
- ISBN
- 9781626254893
Paperback
Condition: New
€ 24.99€ 17.46
€ 24.99
€ 17.46
Paperback. Num Pages: 308 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 228 x 151 x 22. Weight in Grams: 402.
- Publisher
- Guilford Publications
- Number of pages
- 308
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781606234648
- ISBN
- 9781606234648
Paperback
Condition: New
€ 21.88
€ 21.88
Paperback. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Num Pages: 273 pages. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 22. Weight in Grams: 410.
- Publisher
- Guilford Press
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781593851286
- ISBN
- 9781593851286
Paperback
Condition: New
€ 27.07
€ 27.07
Paperback. .
- Publisher
- Guilford Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781462509409
- ISBN
- 9781462509409
Paperback
Condition: New
€ 22.23
€ 22.23
Paperback. Num Pages: 228 pages, illustrations. BIC Classification: MMJ; VFJB; VSP. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 266 x 208 x 14. Weight in Grams: 542.
- Publisher
- Guilford Publications United States
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2014
- Edition
- Paperback + MP3 CD
- Condition
- New
- SKU
- V9781462508143
- ISBN
- 9781462508143
Paperback
Condition: New
€ 29.99€ 27.40
€ 29.99
€ 27.40
Paperback. The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life. Num Pages: 328 pages. BIC Classification: VFJ; VS. Category: (G) General (US: Trade). Dimension: 254 x 203. .
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2017
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781626258457
- ISBN
- 9781626258457
Paperback
Condition: New
€ 33.99€ 23.06
€ 33.99
€ 23.06
Paperback.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- New World Library
- Number of pages
- 272
- Condition
- New
- SKU
- V9781577318934
- ISBN
- 9781577318934
Paperback
Condition: New
€ 18.99€ 18.46
€ 18.99
€ 18.46
Paperback. Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. Num Pages: 96 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 128 x 174 x 13. Weight in Grams: 156.
- Publisher
- John Wiley and Sons Ltd
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780857086785
- ISBN
- 9780857086785
Paperback
Condition: New
€ 15.99€ 13.47
€ 15.99
€ 13.47
Paperback. A pocket-sized anti-stress colouring book Num Pages: 112 pages. BIC Classification: VS; WF; WZS. Category: (G) General (US: Trade). Dimension: 127 x 178 x 14. Weight in Grams: 182.
- Publisher
- Boxtree
- Format
- Paperback
- Publication date
- 2015
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9780752265629
- ISBN
- 9780752265629
Paperback
Condition: New
€ 13.99€ 10.93
€ 13.99
€ 10.93
Paperback. Simple, calming mindfulness exercises for busy modern living Num Pages: 224 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 194 x 131 x 17. Weight in Grams: 242.
- Publisher
- Boxtree
- Format
- Paperback
- Publication date
- 2016
- Edition
- Main Market Ed.
- Condition
- New
- SKU
- V9780752265605
- ISBN
- 9780752265605
Paperback
Condition: New
€ 15.99€ 11.65
€ 15.99
€ 11.65
Paperback. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368.
- Publisher
- Watkins Media United Kingdom
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781780288918
- ISBN
- 9781780288918
Paperback
Condition: New
€ 10.99€ 9.24
€ 10.99
€ 9.24
Paperback. Num Pages: 224 pages, Illustrations. BIC Classification: VFJD. Category: (G) General (US: Trade). Dimension: 227 x 153 x 18. Weight in Grams: 372.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2012
- Edition
- Pap/Com
- Condition
- New
- SKU
- V9781590308479
- ISBN
- 9781590308479
Paperback
Condition: New
€ 27.99€ 20.88
€ 27.99
€ 20.88
Paperback. The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. Num Pages: 288 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 230 x 152 x 20. Weight in Grams: 398.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626253001
- ISBN
- 9781626253001
Paperback
Condition: New
€ 25.99€ 18.26
€ 25.99
€ 18.26
Paperback. Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies. Num Pages: 200 pages, Illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 229 x 153 x 12. Weight in Grams: 310.
- Publisher
- New Harbinger Publications United States
- Number of pages
- 200
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781572245815
- ISBN
- 9781572245815
Paperback
Condition: New
€ 23.99€ 16.53
€ 23.99
€ 16.53
Paperback. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 169 x 129 x 16. Weight in Grams: 176.
- Publisher
- Parallax Press
- Format
- Paperback
- Publication date
- 2014
- Edition
- 2nd Revised edition
- Condition
- New
- SKU
- V9781937006341
- ISBN
- 9781937006341
Paperback
Condition: New
€ 16.99€ 12.49
€ 16.99
€ 12.49
Paperback. Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Num Pages: 200 pages. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 253 x 15. Weight in Grams: 442.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- Workbook
- Condition
- New
- SKU
- V9781608828395
- ISBN
- 9781608828395
Paperback
Condition: New
€ 26.99€ 18.90
€ 26.99
€ 18.90
Hardback. Num Pages: 160 pages, Color illustrations throughout. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 76 x 63. .
- Publisher
- Running Press United States
- Number of pages
- 160
- Format
- Hardback
- Publication date
- 2016
- Edition
- Min
- Condition
- New
- SKU
- V9780762457922
- ISBN
- 9780762457922
Hardback
Condition: New
€ 8.99€ 7.87
€ 8.99
€ 7.87