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30-Minute Yoga: For Better Balance and Strength in Your Life
Viveka Blom Nygren
€ 14.99
€ 13.91
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Description for 30-Minute Yoga: For Better Balance and Strength in Your Life
Paperback. Num Pages: 64 pages, 60 color photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 193 x 250 x 7. Weight in Grams: 264.
Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements-basic positions, forward bends, relaxation poses-and closes with an exploration of how ... Read more
Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements-basic positions, forward bends, relaxation poses-and closes with an exploration of how ... Read more
Product Details
Publisher
Skyhorse Publishing
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
64
Place of Publication
New York, NY, United States
ISBN
9781634508377
SKU
V9781634508377
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Viveka Blom Nygren
Viveka Blom Nygren is a certified yoga teacher and runs two yoga studios. She has practiced Ashtanga Vinyasa Yoga since 2000, but first came into contact with yoga while pregnant in the 1990s. Viveka has previously made two very successful yoga DVDs, one aimed at beginners and the other for continuing students of yoga. She lives in Stockholm, Sweden.
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