.png){kind=logo}
Fitness & diet
Results 1 - 20 of 1011
Fitness & diet
Paperback. Surprising guideposts to a happier life from the landmark Harvard Study of Adult Development Num Pages: 384 pages, Illustrations. BIC Classification: MFKH3; VFJG; VFM. Category: (G) General (US: Trade). Dimension: 232 x 153 x 26. Weight in Grams: 426.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Little, Brown and Company
- Edition
- Illustrated
- Number of pages
- 384
- Condition
- New
- SKU
- V9780316090070
- ISBN
- 9780316090070
Paperback
Condition: New
€ 20.99€ 15.79
€ 20.99
€ 15.79
Paperback. Discover the secrets of Jane Plan, the leading bespoke diet delivery service that has helped thousands of people lose weight - and keep it off. Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 153 x 24. Weight in Grams: 418.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Little, Brown Book Group
- Condition
- New
- SKU
- V9780349403533
- ISBN
- 9780349403533
Paperback
Condition: New
€ 19.99€ 15.06
€ 19.99
€ 15.06
Paperback. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Num Pages: 336 pages, approx 20 b/w line artworks. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 155 x 25. Weight in Grams: 444.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Little, Brown Book Group
- Condition
- New
- SKU
- V9780349405391
- ISBN
- 9780349405391
Paperback
Condition: New
€ 13.99€ 11.05
€ 13.99
€ 11.05
Paperback. A holistic health counsellor and co-star of award-winning documentary Super Size Me explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 154 x 232 x 17. Weight in Grams: 342.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Little, Brown Book Group
- Condition
- New
- SKU
- V9780349408408
- ISBN
- 9780349408408
Paperback
Condition: New
€ 17.99€ 13.39
€ 17.99
€ 13.39
Paperback. A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre. Num Pages: 144 pages, Approximately 200 illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 106 x 146 x 9. Weight in Grams: 172.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Hamlyn
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780600626862
- ISBN
- 9780600626862
Paperback
Condition: New
€ 9.99€ 8.67
€ 9.99
€ 8.67
Paperback. The highly popular pregnancy cookbook, now bigger and better than ever Num Pages: 496 pages, black & white illustrations. BIC Classification: VFMD; VFXB; WBHS. Category: (G) General (US: Trade). Dimension: 233 x 179 x 32. Weight in Grams: 786. The Essential Nutrition Guide and Cookbook for Today's Mothers-to-be. 496 pages, illustrations. Offers useful nutrition advice for a healthy, happy pregnancy. This book contains more than 150 recipes that are high in vitamins, iron, calcium, protein, and fibre, and moderate in amounts of fat, sodium, and sugar. Cateogry: (G) General (US: Trade). BIC Classification: VFMD; VFXB; WBHS. Dimension: 233 x 179 x 32. Weight: 786.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Hachette Books
- Edition
- Second Edition, Completely Revised and Expanded
- Number of pages
- 496
- Condition
- New
- SKU
- V9780738213521
- ISBN
- 9780738213521
Paperback
Condition: New
€ 19.99€ 15.00
€ 19.99
€ 15.00
Hardback. An easy, proven two-stage program, focusing on regulating your insulin levels to help you lose weight, overcome the weight-loss plateau, and keep the weight off, based on more than 30 years of combined medical and psychiatric expertise. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152. .
- Format
- Hardback
- Publication date
- 2016
- Publisher
- INGRAM PUBLISHER SERVICES US United States
- Edition
- 1st Edition
- Number of pages
- 272
- Condition
- New
- SKU
- V9780738218731
- ISBN
- 9780738218731
Hardback
Condition: New
€ 30.99€ 20.55
€ 30.99
€ 20.55
Paperback. A clinician and scientist explains her plan for fighting stress-eating and shedding "toxic weight" after the age of 40. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient "regrouping" (keeping motivated). Num Pages: 400 pages, b&w photos. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 132 x 25. Weight in Grams: 282.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Little, Brown Book Group United Kingdom
- Edition
- New Ed
- Number of pages
- 400
- Condition
- New
- SKU
- V9780749924348
- ISBN
- 9780749924348
Paperback
Condition: New
€ 17.99€ 13.43
€ 17.99
€ 13.43
Paperback. This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health. Num Pages: 576 pages, 30pp of Diagrams. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 232 x 153 x 41. Weight in Grams: 744.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- Piatkus
- Edition
- Digital original
- Condition
- New
- SKU
- V9780749925529
- ISBN
- 9780749925529
Paperback
Condition: New
€ 23.99€ 16.65
€ 23.99
€ 16.65
Paperback. Num Pages: 208 pages, Integrated: 12, b/w line drawings. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 202 x 131 x 16. Weight in Grams: 196.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Little, Brown Book Group
- Number of pages
- 208
- Condition
- New
- SKU
- V9780749957018
- ISBN
- 9780749957018
Paperback
Condition: New
€ 9.99€ 8.68
€ 9.99
€ 8.68
Paperback. A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 126 x 17. Weight in Grams: 190.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Little, Brown Book Group United Kingdom
- Edition
- Digital original
- Number of pages
- 272
- Condition
- New
- SKU
- V9780749957360
- ISBN
- 9780749957360
Paperback
Condition: New
€ 11.99€ 10.23
€ 11.99
€ 10.23
Hardcover. "Yoga" addresses all the basics of the discipline, including health benefits, different styles of yoga and which one to follow, basic postures, how to practice, breathing techniques, and more. Photos & illustrations. Num Pages: 288 pages, 90 colour photos and 2-colour line drawings. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 160 x 159 x 30. Weight in Grams: 584.
- Format
- Hardback
- Publication date
- 2003
- Publisher
- Black Dog & Leventhal Publishers
- Edition
- First Edition
- Condition
- New
- SKU
- V9781579122782
- ISBN
- 9781579122782
Hardback
Condition: New
€ 17.99€ 13.43
€ 17.99
€ 13.43
Paperback. Num Pages: 272 pages, Full-color with photos throughout. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 254 x 178. .
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Seal Press United States
- Edition
- 1st Edition
- Number of pages
- 272
- Condition
- New
- SKU
- V9781580055994
- ISBN
- 9781580055994
Paperback
Condition: New
€ 25.99€ 18.17
€ 25.99
€ 18.17
Paperback. Num Pages: 432 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 230 x 155 x 33. Weight in Grams: 508.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Penguin Putnam Inc
- Edition
- Reprint
- Condition
- New
- SKU
- V9781583335543
- ISBN
- 9781583335543
Paperback
Condition: New
€ 23.99€ 21.48
€ 23.99
€ 21.48
Paperback. Advanced Techniques for Discharging Chi Energy. 256 pages, illustrations. Fa Jin, an advanced yang style of Tai Chi, enables the practitioner to harness energy in the lower tan tien and discharge it as an explosively powerful blow. Integrates the teachings of Bruce Lee who made the "one-inch punch" technique famous. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 154 x 229 x 14. Weight: 528.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Inner Traditions Bear and Company
- Edition
- Original
- Number of pages
- 256
- Condition
- New
- SKU
- V9781594774287
- ISBN
- 9781594774287
Paperback
Condition: New
€ 25.99€ 17.53
€ 25.99
€ 17.53
Paperback. This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. Num Pages: 240 pages, Illustrations. BIC Classification: VFM; WSTM. Category: (G) General (US: Trade). Dimension: 230 x 156 x 16. Weight in Grams: 364.
- Format
- Paperback
- Publication date
- 2009
- Publisher
- Jessica Kingsley Publishers
- Edition
- 1st Edition
- Number of pages
- 240
- Condition
- New
- SKU
- V9781848190030
- ISBN
- 9781848190030
Paperback
Condition: New
€ 28.43
€ 28.43
Paperback. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. Illustrator(s): Lewars, Harriet E. J. Num Pages: 80 pages, 16 black and white. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 216 x 138 x 7. Weight in Grams: 134.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Jessica Kingsley Publishers
- Edition
- 1st Edition
- Number of pages
- 112
- Condition
- New
- SKU
- V9781848191174
- ISBN
- 9781848191174
Paperback
Condition: New
€ 19.60
€ 19.60
Paperback. Encouraging wellbeing in the entire family, this book shows how foster and adoptive parents can promote physical and emotional health for those in their care. It includes tips and techniques for mindfulness, yoga poses for relaxation, recipes for healthy eating, and suggestions for ways in which carers can support each other. Num Pages: 160 pages, illustrations. BIC Classification: VFM; VFVK. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 246 x 173. .
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Jessica Kingsley Publishers
- Condition
- New
- SKU
- V9781849056649
- ISBN
- 9781849056649
Paperback
Condition: New
€ 25.90
€ 25.90
Paperback. Num Pages: 181 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 210 x 170 x 14. Weight in Grams: 362.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Constable and Robinson United Kingdom
- Edition
- 1st Edition
- Number of pages
- 181
- Condition
- New
- SKU
- V9781905862535
- ISBN
- 9781905862535
Paperback
Condition: New
€ 13.99€ 11.02
€ 13.99
€ 11.02
Paperback. .
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Modern Books
- Condition
- New
- SKU
- V9781906761905
- ISBN
- 9781906761905
Paperback
Condition: New
€ 13.99€ 11.73
€ 13.99
€ 11.73