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Fitness & diet
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Fitness & diet
Paperback. Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored or hungry or feeling deprived. Num Pages: 364 pages, Illustrations. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 233 x 187 x 21. Weight in Grams: 576.
- Format
- Paperback
- Publication date
- 2005
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 364
- Condition
- New
- SKU
- V9780764599057
- ISBN
- 9780764599057
Paperback
Condition: New
€ 18.99€ 16.38
€ 18.99
€ 16.38
Paperback. This revised handbook contains information on nutritional issues relating specifically to HIV and AIDS. It presents a programme which allows sufferers, with help from their doctors, to recognize, treat and prevent "wasting", the primary cause of death among AIDS patients. Num Pages: 448 pages, forms. BIC Classification: MBNH3; MJCJ2; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 232 x 156 x 29. Weight in Grams: 716.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 448
- Condition
- New
- SKU
- V9780787939649
- ISBN
- 9780787939649
Paperback
Condition: New
€ 43.78
€ 43.78
Paperback. This work presents scientific studies and clinical research to prove that it's not abnormal to eat for emotional reasons: we all have certain "comfort foods" that we consume to provide self-nurturing. It explains how to identify individual patterns of emotional eating, and what to do about them. Num Pages: 208 pages, black & white illustrations. BIC Classification: VFJJ; VFMD. Category: (G) General (US: Trade). Dimension: 219 x 161 x 13. Weight in Grams: 312.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- John Wiley & Sons Inc United States
- Edition
- New ed
- Number of pages
- 208
- Condition
- New
- SKU
- V9780787940478
- ISBN
- 9780787940478
Paperback
Condition: New
€ 52.99€ 40.99
€ 52.99
€ 40.99
Paperback. Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Num Pages: 216 pages, Illustrations. BIC Classification: VFD; VFMD. Category: (P) Professional & Vocational. Dimension: 214 x 144 x 12. Weight in Grams: 228.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- John Wiley & Sons Inc
- Edition
- 1st Edition
- Number of pages
- 216
- Condition
- New
- SKU
- V9781118169735
- ISBN
- 9781118169735
Paperback
Condition: New
€ 16.99€ 14.54
€ 16.99
€ 14.54
Paperback. A fun and practical guide for adopting Paleo diet principlesinto your daily life
The human body survived for more than 2 million years with thefood found in nature: game meat, fish, vegetables, wild fruits,eggs, and nuts. Num Pages: 360 pages, Illustrations. BIC Classification: MBNH3; VFMD. Category: (P) Professional & Vocational. Dimension: 235 x 188 x 20. Weight in Grams: 492.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- For Dummies
- Edition
- 1st Edition
- Number of pages
- 360
- Condition
- New
- SKU
- V9781118294055
- ISBN
- 9781118294055
Paperback
Condition: New
€ 20.99€ 18.33
€ 20.99
€ 18.33
Paperback. Make your company its employees and its culture healthier inside and out
Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. Num Pages: 320 pages, black & white illustrations. BIC Classification: VFM; VS. Category: (P) Professional & Vocational. Dimension: 229 x 151 x 22. Weight in Grams: 378.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- John Wiley & Sons Inc
- Edition
- 1st Edition
- Number of pages
- 320
- Condition
- New
- SKU
- V9781118435298
- ISBN
- 9781118435298
Paperback
Condition: New
€ 23.99€ 19.24
€ 23.99
€ 19.24
Paperback. Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. Num Pages: 336 pages, illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 232 x 185 x 18. Weight in Grams: 510.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 336
- Condition
- New
- SKU
- V9781118657911
- ISBN
- 9781118657911
Paperback
Condition: New
€ 20.99€ 18.33
€ 20.99
€ 18.33
Paperback. Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Num Pages: 288 pages, black & white illustrations, black & white tables, figures. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 235 x 188 x 15. Weight in Grams: 384.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 336
- Condition
- New
- SKU
- V9781118774588
- ISBN
- 9781118774588
Paperback
Condition: New
€ 20.99€ 18.33
€ 20.99
€ 18.33
Paperback. Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Num Pages: 312 pages, black & white illustrations, figures. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 235 x 192 x 17. Weight in Grams: 478.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 312
- Condition
- New
- SKU
- V9781118775080
- ISBN
- 9781118775080
Paperback
Condition: New
€ 20.99€ 18.33
€ 20.99
€ 18.33
Paperback. Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Num Pages: 408 pages, illustrations. BIC Classification: VFMD. Category: (P) Professional & Vocational. Dimension: 233 x 185 x 20. Weight in Grams: 554.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 2nd Edition
- Number of pages
- 384
- Condition
- New
- SKU
- V9781118790564
- ISBN
- 9781118790564
Paperback
Condition: New
€ 25.99€ 21.09
€ 25.99
€ 21.09
Hardback. The Vegetarian Imperative will make you rethink what you eat-and help you save the planet. Num Pages: 280 pages, 6, 6 black & white halftones. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 228 x 162 x 24. Weight in Grams: 520.
- Format
- Hardback
- Publication date
- 2011
- Publisher
- Johns Hopkins University Press United States
- Edition
- 1st Edition
- Number of pages
- 280
- Condition
- New
- SKU
- V9781421402420
- ISBN
- 9781421402420
Hardback
Condition: New
€ 32.99€ 27.79
€ 32.99
€ 27.79
Paperback. Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power. Num Pages: 424 pages, 27 black & white illustrations, 40 black & white halftones. BIC Classification: VFMD; WS. Category: (G) General (US: Trade). Dimension: 251 x 177 x 27. Weight in Grams: 902.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Human Kinetics Publishers United States
- Edition
- 2nd Edition
- Number of pages
- 424
- Condition
- New
- SKU
- V9781450401616
- ISBN
- 9781450401616
Paperback
Condition: New
€ 27.99€ 24.74
€ 27.99
€ 24.74
Paperback. Suitable for those seeking improved fitness and muscle tone or a slimmer, more ripped physique, this title features programmes that can be performed at home or in the park as well as in the gym. It offers solutions to the most common issues men face inside and outside the gym. Num Pages: 296 pages, 194 colour illustrations, 10 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 278 x 220 x 16. Weight in Grams: 994.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 304
- Condition
- New
- SKU
- V9781450419703
- ISBN
- 9781450419703
Paperback
Condition: New
€ 26.99€ 23.71
€ 26.99
€ 23.71
Paperback. Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps readers to assess their fitness levels and develop personalised routines that accommodate injuries, pregnancy, menopause and osteoporosis. Num Pages: 264 pages, 240 colour illustrations, 1 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 176 x 256 x 14. Weight in Grams: 650.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Human Kinetics Publishers United States
- Edition
- 1st Edition
- Number of pages
- 264
- Condition
- New
- SKU
- V9781450432764
- ISBN
- 9781450432764
Paperback
Condition: New
€ 20.99€ 19.60
€ 20.99
€ 19.60
Paperback. Opening your heart to your wisest Self can change your relationship with food and lead to freedom from emotional eating. Num Pages: 220 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 213 x 143 x 15. Weight in Grams: 224.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- John Hunt Publishing
- Number of pages
- 220
- Condition
- New
- SKU
- V9781782790914
- ISBN
- 9781782790914
Paperback
Condition: New
€ 17.99€ 16.50
€ 17.99
€ 16.50
Paperback. This is I. This is the definitive yoga guide II. Catherine Foroughi presents this indispensable Gift for understanding yoga and Enlightenment. With this gift one is all. This is CYoga. This is It. Be the yoga expert as natural understanding from the teacher within and a relaxation in That space presents. Num Pages: 252 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 141 x 217 x 15. Weight in Grams: 240.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- O Books
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781846948336
- ISBN
- 9781846948336
Paperback
Condition: New
€ 17.99€ 16.45
€ 17.99
€ 16.45
Paperback. Designed for all those who, due to health or financial reasons, wish to cut down on their drinking. Useful advice to enable people to change their drinking patterns, a drinking diary and tips for drinking less are included. Num Pages: 160 pages, 46. BIC Classification: VFMD; VSP. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 229 x 153 x 11. Weight in Grams: 274.
- Format
- Paperback
- Publication date
- 1996
- Publisher
- John Wiley and Sons Ltd United Kingdom
- Edition
- 2nd Edition
- Number of pages
- 160
- Condition
- New
- SKU
- V9781854332066
- ISBN
- 9781854332066
Paperback
Condition: New
€ 42.47
€ 42.47
Paperback. Pregnancy is a time when women need to be prepared mentally and physically to meet the challenges of childbirth and the transitions to parenthood. However, this needs to be within the realms of safe practice. This book is based on a study derived from the author's work as a midwife, with a special interest in exercise. Series: Research in Nursing. Num Pages: 220 pages, references. BIC Classification: JMBT; VFDW; VFMG; VFXB. Category: (P) Professional & Vocational. Dimension: 230 x 162 x 13. Weight in Grams: 358.
- Format
- Paperback
- Publication date
- 2002
- Publisher
- John Wiley and Sons Ltd United Kingdom
- Edition
- 1st Edition
- Number of pages
- 220
- Condition
- New
- SKU
- V9781861562920
- ISBN
- 9781861562920
Paperback
Condition: New
€ 79.30
€ 79.30
Paperback. The handbook to cleansing your Body with green juices. Num Pages: colour illustrations. BIC Classification: VFMD; WBH; WBJ; WBT. Category: (G) General (US: Trade). Dimension: 173 x 242 x 13. Weight in Grams: 432. Good clean copy with minor shelf wear
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Ullmann Publishing
- Condition
- Used, Very Good
- SKU
- KAC0004096
- ISBN
- 9783848009374
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Hardback. Num Pages: 288 pages, illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 203 x 243 x 33. Weight in Grams: 960. Good clean copy with minor shelf wear
- Format
- Hardback
- Publication date
- 2016
- Publisher
- HarperCollins Publishers Inc
- Condition
- Used, Very Good
- SKU
- KJE0002977
- ISBN
- 9780062378132
Hardback
Condition: Used, Very Good
€ 4.99
€ 4.99