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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Patrick Holford
€ 17.99
€ 13.51
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Description for 6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Paperback. An easy-to-follow programme for total health transformation Num Pages: 240 pages, Illustrations. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 215 x 137 x 17. Weight in Grams: 268.
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
Product Details
Publisher
Little, Brown Book Group
Number of pages
240
Format
Paperback
Publication date
2012
Condition
New
Weight
263g
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9780749956493
SKU
V9780749956493
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.
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