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8 Keys to Mental Health Through Exercise
Christina Hibbert
€ 19.71
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Description for 8 Keys to Mental Health Through Exercise
Paperback. Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. Series: 8 Keys to Mental Health. Num Pages: 256 pages. BIC Classification: VFDW; VFJS; VFMG. Category: (P) Professional & Vocational. Dimension: 235 x 155. .
We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Christina G. Hibbert, an expert on women's mental health, grief and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit readers ... Read more
We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Christina G. Hibbert, an expert on women's mental health, grief and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit readers ... Read more
Product Details
Publisher
WW Norton & Co
Format
Paperback
Publication date
2016
Series
8 Keys to Mental Health
Condition
New
Weight
472g
Number of Pages
304
Place of Publication
New York, United States
ISBN
9780393711226
SKU
V9780393711226
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Christina Hibbert
Christina G. Hibbert, PsyD, is the author of the award-winning memoir This is How We Grow and Who Am I Without You. She is a former fitness instructor and current clinical psychologist, specializing in exercise and mental health, grief/loss, parenting, self-worth and personal growth. Dr. Hibbert is a dynamic speaker, host of the radio show, Motherhood, founder of the Arizona ... Read more
Reviews for 8 Keys to Mental Health Through Exercise
[A] useful and supportive exercise guide . . . . As Hibbert makes clear, she has not written a workout regimen or weight-loss how-to, but a guide to using exercise to become both mentally and physically stronger. . . . [A]n enlightening and empowering instrument for people who have struggled with mental illness.
(03/06/2016) Exercise is essential in maintaining good ... Read more
(03/06/2016) Exercise is essential in maintaining good ... Read more