.png){kind=logo}
Stock image for illustration purposes only - book cover, edition or condition may vary.
Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive!
Andrea Warman
€ 26.08
FREE Delivery in Ireland
Description for Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive!
Paperback. Encouraging wellbeing in the entire family, this book shows how foster and adoptive parents can promote physical and emotional health for those in their care. It includes tips and techniques for mindfulness, yoga poses for relaxation, recipes for healthy eating, and suggestions for ways in which carers can support each other. Num Pages: 160 pages, illustrations. BIC Classification: VFM; VFVK. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 246 x 173. .
Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga ... Read more
Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga ... Read more
Product Details
Format
Paperback
Publication date
2016
Publisher
Jessica Kingsley Publishers
Condition
New
Number of Pages
176
Place of Publication
London, United Kingdom
ISBN
9781849056649
SKU
V9781849056649
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Andrea Warman
Dr Andrea Warman is a qualified children and families social worker who completed a MSc and PhD in Social Anthropology, and worked for a leading Adoption and Fostering charity. She led on projects involving carers and looked after children, and authored a number of publications on the role food plays in good fostering practice. More recently, she has focused ... Read more
Reviews for Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive!
I found it refreshing for the authors to have an understanding of the many varied stresses and strains associated with caring for children with complex needs. They combine this understanding with a frankness of approach that enables you to buy into their ways to practically improve your day to day quality of life with many quick and easy wins.
... Read more
... Read more