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The Beating OCD Workbook: Teach Yourself
Stephanie Fitzgerald
€ 23.99
€ 17.61
FREE Delivery in Ireland
Description for The Beating OCD Workbook: Teach Yourself
Paperback. A practical way to control OCD and feel better Num Pages: 240 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 347 x 190 x 14. Weight in Grams: 472.
Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?
This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
John Murray Press
Condition
New
Number of Pages
240
Place of Publication
, United Kingdom
ISBN
9781473601345
SKU
V9781473601345
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Stephanie Fitzgerald
Dr Stephanie Fitzgerald is a Clinical Psychologist and BABCP- accredited CBT Therapist. She has specialised in treating anxiety disorders, and particularly OCD, for over 10 years and works using a practical and holistic approach to therapy.
Reviews for The Beating OCD Workbook: Teach Yourself
Stephanie has a fantastic insight into the understanding of OCD sufferers and what they go through daily. She has a natural genuine approach to the delicate nature of dealing with people. I would recommend ... to sufferers and people that want to try to understand OCD and how it affects people and how to deal with it. - Amazon ... Read more