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The Mindful Path Through Worry and Rumination
Phd Sameet M Kumar
€ 19.99
€ 15.03
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Description for The Mindful Path Through Worry and Rumination
Paperback. People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Num Pages: 200 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 230 x 155 x 11. Weight in Grams: 258.
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life goals. Worriers fear the future and ruminators dwell on the past, but they have one thing in common - both are unable to focus their attention to the present. What's more, excessive worry and rumination can lead to depression and generalized anxiety disorder. "The Mindful Path Through Worry and Rumination" helps readers end these negative, passive mental habits and take up the new habit of mindfulness. ... Read more
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life goals. Worriers fear the future and ruminators dwell on the past, but they have one thing in common - both are unable to focus their attention to the present. What's more, excessive worry and rumination can lead to depression and generalized anxiety disorder. "The Mindful Path Through Worry and Rumination" helps readers end these negative, passive mental habits and take up the new habit of mindfulness. ... Read more
Product Details
Format
Paperback
Publication date
2010
Publisher
New Harbinger Publications United States
Number of pages
200
Condition
New
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781572246874
SKU
V9781572246874
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-9
About Phd Sameet M Kumar
Sameet M. Kumar, Ph.D., is a Buddhist psychotherapist. He received his doctorate at the University of Miami and has trained with many leading Hindu and Tibetan Buddhist teachers.
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