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Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
Caroline L. Arnold
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Description for Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
Paperback. .
Small, but smart: a Wall Street guru's secrets to making change that sticks. 'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours. In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your: * Sleep * Fitness * Relationships * Organisation * Budgeting Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.
Product Details
Publisher
Penguin Books Ltd
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9780241286517
SKU
V9780241286517
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Caroline L. Arnold
Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial world's largest software development teams. Caroline is a recipient of the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. Caroline serves as a Managing Director at a leading Wall Street investment bank. Caroline graduated from the University of California at Berkeley with a degree in English Literature, and lives in New York City with her husband and daughter.
Reviews for Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
These genius strategies from Caroline Arnold, one of the few female bosses in Goldman Sachs' tech department, will help [to accomplish your goals].
Glamour
Didn't expect to
but I love this book! From page one, Small Move, Big Changeis filled with wisdom, insight, and whip-smart micro suggestions you can actually implement to change your life. Caroline Arnold manages to be funny, down to earth, and hard-hitting all at the same time. This is a must-read.
Amy Chua, Yale Law professor and author of Battle of the Tiger Mother and The Triple Package: How Three Unlikely Traits Explain the Rise and Fall of Cultural Groups
Small Move, Big Change is a rare self-improvement book that actually works. With the right mix of science and practical examples, Caroline Arnold offerspowerful advice for motivating ourselves to save more, eat less, get organized, boost our willpower, and even keep our New Year's resolutions.It's the most useful guide to getting things done since Getting Things Done.
Adam Grant, Wharton professor and bestselling author of Give and Take
Glamour
Didn't expect to
but I love this book! From page one, Small Move, Big Changeis filled with wisdom, insight, and whip-smart micro suggestions you can actually implement to change your life. Caroline Arnold manages to be funny, down to earth, and hard-hitting all at the same time. This is a must-read.
Amy Chua, Yale Law professor and author of Battle of the Tiger Mother and The Triple Package: How Three Unlikely Traits Explain the Rise and Fall of Cultural Groups
Small Move, Big Change is a rare self-improvement book that actually works. With the right mix of science and practical examples, Caroline Arnold offerspowerful advice for motivating ourselves to save more, eat less, get organized, boost our willpower, and even keep our New Year's resolutions.It's the most useful guide to getting things done since Getting Things Done.
Adam Grant, Wharton professor and bestselling author of Give and Take