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The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
Emma Seppala
€ 15.99
€ 11.88
FREE Delivery in Ireland
Description for The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
Paperback. A life-changing guide to fast-tracking your success and creating an anxiety-free life. Num Pages: 224 pages. BIC Classification: VSC; VSP. Category: (G) General (US: Trade). Dimension: 198 x 126. .
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. ... Read more
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9780349406282
SKU
V9780349406282
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Emma Seppala
Emma Seppala is science director of the Center for Compassion and Altruism Research and Education at Stanford University and co-director of the Yale College Emotional Intelligence Project at Yale University. Her field of expertise is health psychology, well-being, and resilience. This research was highlighted in the documentary film Free the Mind. She conducted ground-breaking research on mind-body practices for combat ... Read more
Reviews for The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
Brilliant, be prepared to reset your brain to happiness. You won't feel the same again.
Chat It's Fate!
Emma Seppala convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.
Amy Cuddy, ... Read more
Chat It's Fate!
Emma Seppala convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.
Amy Cuddy, ... Read more