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10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Goldie Hawn
€ 14.99
€ 11.81
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Description for 10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Paperback.
'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world '10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' ... Read more
'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world '10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' ... Read more
Product Details
Publisher
Little, Brown Book Group United Kingdom
Number of pages
256
Format
Paperback
Publication date
2019
Condition
New
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9780749957919
SKU
V9780749957919
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Goldie Hawn
Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent. She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind ... Read more
Reviews for 10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Goldie Hawn has given us a beautiful guide to one of our most important roles - raising healthy, joyful, and resilient children. Rooted in scientific research and chock full of practical tools and techniques, 10 Mindful Minutes will forever change the way you parent, and it'll change how you live your own life, too
Greg Hicks, bestselling co-author of ... Read more
Greg Hicks, bestselling co-author of ... Read more