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Bump It Up: The dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy
Professor Greg Whyte
€ 19.99
€ 14.76
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Description for Bump It Up: The dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy
Paperback. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, the author explains how the right exercise and a healthy, balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour. Num Pages: 256 pages, line drawings. BIC Classification: VFM; VFXB. Category: (G) General (US: Trade). Dimension: 155 x 249 x 22. Weight in Grams: 340.
A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living. In BUMP IT UP, Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a ... Read more
A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living. In BUMP IT UP, Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a ... Read more
Product Details
Publisher
Bantam Press
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9780593077481
SKU
V9780593077481
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-98
About Professor Greg Whyte
Professor Greg Whyte OBE is a physical activity expert, world-renowned sports scientist and Director of Performance at the Centre for Health and Human Performance on Harley Street in London. Greg has spent over two decades enhancing the quality of life of a broad range of people, from Olympic Champions to cancer patients, and celebrities to first-time mums. A father of ... Read more
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