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Ballet Beautiful
Mary Helen Bowers
€ 26.99
€ 18.60
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Description for Ballet Beautiful
Paperback. The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more. Num Pages: 272 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 224 x 177 x 15. Weight in Grams: 460.
Get the strong, toned and graceful figure of a dancer – without the rigorous training!
Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.
- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful ... Read more
Product Details
Publisher
Ebury Publishing
Number of pages
272
Format
Paperback
Publication date
2012
Condition
New
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9780091947583
SKU
V9780091947583
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-3
About Mary Helen Bowers
Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary ... Read more
Reviews for Ballet Beautiful
Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer.
Natalie Portman
I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal.
Zooey Deschanel
Mary Helen Bowers is wonderful!
Liv Tyler
Nothing – or no one – has transformed my body ... Read more
Natalie Portman
I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal.
Zooey Deschanel
Mary Helen Bowers is wonderful!
Liv Tyler
Nothing – or no one – has transformed my body ... Read more