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Better Body Workouts for Women
Dean Hodgkin
€ 20.99
€ 19.49
FREE Delivery in Ireland
Description for Better Body Workouts for Women
Paperback. Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps readers to assess their fitness levels and develop personalised routines that accommodate injuries, pregnancy, menopause and osteoporosis. Num Pages: 264 pages, 240 colour illustrations, 1 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 176 x 256 x 14. Weight in Grams: 650.
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce have created a training system tailored to the unique needs and goals of women looking to take their training to the next level. The book offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. Readers will also be able to assess their fitness levels and develop personalised routines that accommodate recent injuries, pregnancy, menopause and osteoporosis. Users will be able to track their progress with a training log and learn how to balance workouts with a nutrition programme that explains how to eat well, set goals and overcome barriers. TV star's serious advice for women serious about their bodies.
Product Details
Format
Paperback
Publication date
2013
Publisher
Human Kinetics Publishers United States
Number of pages
264
Condition
New
Number of Pages
264
Place of Publication
Champaign, IL, United States
ISBN
9781450432764
SKU
V9781450432764
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Dean Hodgkin
Dean Hodgkin was the resident fitness writer for Bodyfit magazine, contributing editor at Zest and a regular contributor to various other publications, including Health & Fitness, Women's Fitness, Cosmopolitan, Weight Watchers and She. Caroline Pearce is former TV Gladiator "Ice", a former international athlete and a current nutritionist, fitness consultant, model and TV presenter. She holds a first class honours degree in sports science and master's degree in nutrition and exercise physiology from Loughborough University.
Reviews for Better Body Workouts for Women
“Better Body Workouts for Women is an excellent book for fitness instructors, coaches, students, and athletes, both professional and recreational, who want to get their minds behind their muscles and train to new heights." Jane Wake, MSc, fitness expert for Lorraine on ITV1 “Better Body Workouts for Women covers all aspects of performance training and nutrition and is a must-read for anyone looking to gain a competitive edge.” Charlotte Ord
2010 Personal Trainer of the Year, Head Strength and Conditioning Coach of the England Lacrosse Squad, Owner of Phoenix Pro Fitness “Better Body Workouts delivers solid, no-nonsense advice rather than relying on fad or fashion. A must-read for anyone serious about improving physical performance.” Caroline Sandry
Fitness Expert and Presenter “If you really want to get results and gain an edge in your training, I highly recommend Better Body Workouts for Women. Inspiring, challenging and motivational, the book offers a unique winning formula.” Kim Ingleby
Leading Fitness and Performance Coach
2010 Personal Trainer of the Year, Head Strength and Conditioning Coach of the England Lacrosse Squad, Owner of Phoenix Pro Fitness “Better Body Workouts delivers solid, no-nonsense advice rather than relying on fad or fashion. A must-read for anyone serious about improving physical performance.” Caroline Sandry
Fitness Expert and Presenter “If you really want to get results and gain an edge in your training, I highly recommend Better Body Workouts for Women. Inspiring, challenging and motivational, the book offers a unique winning formula.” Kim Ingleby
Leading Fitness and Performance Coach