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Building Self-Esteem: A Practical Guide to Growing in Confidence
Sue Atkinson
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Description for Building Self-Esteem: A Practical Guide to Growing in Confidence
Paperback. A book by the author of Climbing out of Depression that promises to be of real help to the many sufferers of low self esteem Num Pages: 224 pages, B&W Line. BIC Classification: VFJ; VSP; VX. Category: (G) General (US: Trade). Dimension: 198 x 130. Weight in Grams: 185. Good copy with some minor shelf wear
Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems. In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress. Using practical exercises, encouraging the writing of a personal journal, and providing inspiring quotes and anecdotes, the author puts herself alongside the reader, acknowledging the difficulty of the task ... Read more
Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems. In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress. Using practical exercises, encouraging the writing of a personal journal, and providing inspiring quotes and anecdotes, the author puts herself alongside the reader, acknowledging the difficulty of the task ... Read more
Product Details
Condition
Used, Very Good
Publisher
Lion Books
Format
Paperback
Publication date
2001
Number of Pages
224
Place of Publication
, United Kingdom
ISBN
9780745931135
SKU
KIN0036824
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Sue Atkinson
SUE ATKINSON is the author of CLIMBING OUT OF DEPRESSION, a highly successful book which has proved invaluable to many sufferers because it is written from the point of view of a sufferer rather than an 'expert'. Sheis a specialist in mathematics education and has co-authored a definitive maths teaching scheme. The wife of a CoE archdeacon, she has four ... Read more
Reviews for Building Self-Esteem: A Practical Guide to Growing in Confidence
“Her personal accounts and reflections are deeply informed by her reading and her awareness of others’ experience... Each of the 35 short chapters includes pithy, practical and gentle guidance... She offers herself, vulnerable and honest. She is a companion along the way for those hurt by self-doubt... The visual style of the book is attractive and easy to read.”
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