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Family & health
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Family & health
Paperback. The 2-Day Diet is the clinically proven 5:2 diet developed by the authors. It's not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this cookbook, you'll find 65 healthy recipes for every day of the week. Num Pages: 160 pages, Illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 244 x 190 x 14. Weight in Grams: 514.
- Publisher
- Ebury Publishing
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780091954680
- ISBN
- 9780091954680
Paperback
Condition: New
€ 26.99€ 19.06
€ 26.99
€ 19.06
Paperback. From the authors of The Encyclopedia of Natural Medicine comes the ultimate how-to guide on healthy eating and healing foods. Num Pages: 912 pages, Illustrations. BIC Classification: GBC; VFM; WB. Category: (G) General (US: Trade). Dimension: 233 x 188 x 47. Weight in Grams: 1640.
- Format
- Paperback
- Publisher
- Piatkus
- Number of pages
- 912
- Condition
- New
- Publication date
- 2008
- SKU
- V9780749909710
- ISBN
- 9780749909710
Paperback
Condition: New
€ 33.99€ 24.66
€ 33.99
€ 24.66
Paperback. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. Filled with facts, true-life success stories, fun personality quizzes and easy to follow guidelines, this book teaches you how to understand your own body clock. Num Pages: 384 pages. BIC Classification: VFD; VSP. Category: (G) General (US: Trade). Dimension: 156 x 236 x 30. Weight in Grams: 496.
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781785040450
- ISBN
- 9781785040450
Paperback
Condition: New
€ 23.99€ 16.69
€ 23.99
€ 16.69
Paperback. .
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Jessica Kingsley Publishers
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848192744
- ISBN
- 9781848192744
Paperback
Condition: New
€ 23.54
€ 23.54
Paperback. 150 recipes from Dr. Mark Hyman's revolutionary, bestselling weight-loss programme Num Pages: 352 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 155 x 270 x 29. Weight in Grams: 528.
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781473650343
- ISBN
- 9781473650343
Paperback
Condition: New
€ 23.99€ 17.77
€ 23.99
€ 17.77
Paperback. A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author Num Pages: 400 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 131 x 199 x 40. Weight in Grams: 276.
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781473631168
- ISBN
- 9781473631168
Paperback
Condition: New
€ 17.99€ 14.33
€ 17.99
€ 14.33
Paperback. New York Times bestseller Ultrametabolism explodes the myths of weight loss, including the ubiquitous "eat less, exercise more" and presents food as information that sends messages to your genes. Num Pages: 368 pages, Illustrations. BIC Classification: MBNH3; VFMD; VFX. Category: (G) General (US: Trade). Dimension: 213 x 143 x 24. Weight in Grams: 324.
- Publisher
- Atria Books
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2008
- Edition
- 1st Atria Books Trade Pbk. Ed
- Condition
- New
- SKU
- V9780743272568
- ISBN
- 9780743272568
Paperback
Condition: New
€ 20.99€ 18.53
€ 20.99
€ 18.53
Paperback. .
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781473653801
- ISBN
- 9781473653801
Paperback
Condition: New
€ 23.99€ 17.77
€ 23.99
€ 17.77
Paperback.
- Publisher
- Chicken Soup for the Soul Publishing, LLC United States
- Number of pages
- 207
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781935096863
- ISBN
- 9781935096863
Paperback
Condition: New
€ 11.36
€ 11.36
Paperback. This title can help you to overcome your problems yourselves without paying out huge fees to therapists. It will teach you skills that can make your intimate relationships more satisfying and assist you in rekindling the fun and romance. Num Pages: 160 pages, forms. BIC Classification: VFVC; VFVG. Category: (G) General (US: Trade). Dimension: 173 x 245 x 11. Weight in Grams: 354.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Constable and Robinson United Kingdom
- Edition
- UK ed.
- Number of pages
- 160
- Condition
- New
- SKU
- V9781845284749
- ISBN
- 9781845284749
Paperback
Condition: New
€ 17.99€ 13.51
€ 17.99
€ 13.51
Paperback. Num Pages: 1 pages. BIC Classification: VFDW; VS; VXH. Category: (G) General (US: Trade). Dimension: 216 x 135. .
- Publisher
- Hay House UK Ltd
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781781808160
- ISBN
- 9781781808160
Paperback
Condition: New
€ 17.99€ 14.33
€ 17.99
€ 14.33
Paperback. Full revised and updated edition of the definitive book for OCD sufferers who want to master their fears and take charge of their lives. Num Pages: 384 pages, Illustrations. BIC Classification: VFJB; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 128 x 23. Weight in Grams: 314.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Little, Brown Book Group
- Condition
- New
- SKU
- V9781780339825
- ISBN
- 9781780339825
Paperback
Condition: New
€ 19.71
€ 19.71
Paperback. Presents simple ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs. Num Pages: 352 pages. BIC Classification: VFV; VFX. Category: (G) General (US: Trade). Dimension: 136 x 215 x 28. Weight in Grams: 380.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Vermilion
- Condition
- New
- SKU
- 9781785040252
- ISBN
- 9781785040252
Paperback
Condition: New
€ 18.99€ 15.29
€ 18.99
€ 15.29
Paperback. Reveals a three step programme that will transform family life. This book introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. It brings together the research in brain development with a focus on emotional awareness. Num Pages: 304 pages. BIC Classification: VFJS; VFX. Category: (G) General (US: Trade). Dimension: 215 x 137 x 22. Weight in Grams: 328.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780091955205
- ISBN
- 9780091955205
Paperback
Condition: New
€ 19.99€ 16.06
€ 19.99
€ 16.06
Paperback. Num Pages: 345 pages, illustrations. BIC Classification: MJCJ2; VFJB. Category: (G) General (US: Trade). Dimension: 280 x 215 x 23. Weight in Grams: 816.
- Publisher
- Bull Publishing Company
- Format
- Paperback
- Publication date
- 2016
- Edition
- 4th Edition
- Condition
- New
- SKU
- V9781936693726
- ISBN
- 9781936693726
Paperback
Condition: New
€ 30.99€ 20.64
€ 30.99
€ 20.64
Paperback.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- YMAA Publication Center United States
- Edition
- 2 Revised
- Number of pages
- 144
- Condition
- New
- SKU
- V9781594392696
- ISBN
- 9781594392696
Paperback
Condition: New
€ 17.99€ 16.61
€ 17.99
€ 16.61
Paperback. Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help with learning. Num Pages: 336 pages, 51 black & white illustrations, 858 black & white halftones. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 240 x 184 x 26. Weight in Grams: 872.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Ymaa Publication Center
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781594393075
- ISBN
- 9781594393075
Paperback
Condition: New
€ 30.99€ 25.93
€ 30.99
€ 25.93
Paperback. Tali Chi Qigong is a foundation for good tai chi practice. This title is presened in an easy-to-follow layout. It includes with every movement large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. It is also popular with people who only want to obtain the health benefits. Num Pages: 240 pages, 15 black & white illustrations, 209 black & white halftones. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 240 x 185 x 14. Weight in Grams: 402.
- Publisher
- YMAA Publication Center United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2013
- Edition
- Revised
- Condition
- New
- SKU
- V9781594392689
- ISBN
- 9781594392689
Paperback
Condition: New
€ 23.99€ 20.75
€ 23.99
€ 20.75
Paperback. Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Num Pages: 312 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 184 x 23. Weight in Grams: 696.
- Publisher
- YMAA Publication Center United States
- Number of pages
- 312
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781594391996
- ISBN
- 9781594391996
Paperback
Condition: New
€ 27.99€ 24.89
€ 27.99
€ 24.89
Paperback. Chinese Medicine, over the last four thousand years, has developed many of its own methods to treat spine problems, including Qigong exercises, acupuncture, massage, and herbal treatments. This title includes Qigong exercises that can restore the health of the spine. Num Pages: 264 pages, ill. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 186 x 241 x 16. Weight in Grams: 560.
- Publisher
- YMAA Publication Center United States
- Number of pages
- 264
- Format
- Paperback
- Publication date
- 2004
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781594390258
- ISBN
- 9781594390258
Paperback
Condition: New
€ 19.72
€ 19.72