Family & health
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Family & health
Paperback. Barbara Arrowsmith-Young was born with severe learning disabilities. But by relying on her formidable memory, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to 'fix' her own brain, which we now know as neuroplasticity. This book helps in understanding how the brain works. Num Pages: 288 pages, Illustrations. BIC Classification: PDZ; PSAN; VFJD. Category: (G) General (US: Trade). Dimension: 199 x 130 x 27. Weight in Grams: 304.
- Publisher
- Vintage United Kingdom
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780099563587
- ISBN
- 9780099563587
Paperback
Condition: New
€ 17.99€ 13.39
€ 17.99
€ 13.39
Paperback. 'Can a writer be too honest? At times you want to close this book to protect its subject.' Hilary Mantel, Guardian An intensely honest, riveting and surprisingly witty literary memoir of one woman's life as a sufferer of Obsessive-Compulsive Disorder. Num Pages: 336 pages. BIC Classification: BM; VFJ. Category: (G) General (US: Trade). Dimension: 197 x 129 x 21. Weight in Grams: 322. A Memoir. 320 pages. 'Can a writer be too honest? At times you want to close this book to protect its subject.' Hilary Mantel, Guardian An intensely honest, riveting and surprisingly witty literary memoir of one woman's life as a sufferer of Obsessive-Compulsive Disorder. Cateogry: (G) General (US: Trade). BIC Classification: BM; VFJ. Dimension: 197 x 129 x 21. Weight: 320.
- Publisher
- Atlantic Books
- Format
- Paperback
- Publication date
- 2011
- Edition
- Main
- Condition
- New
- SKU
- V9781843547037
- ISBN
- 9781843547037
Paperback
Condition: New
€ 15.99€ 11.48
€ 15.99
€ 11.48
Paperback. Num Pages: 240 pages, illustrations. BIC Classification: VFDW; VFJB. Category: (G) General (US: Trade). Dimension: 235 x 172 x 18. Weight in Grams: 340.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Oxford University Press Inc United States
- Number of pages
- 240
- Condition
- New
- SKU
- V9780199744800
- ISBN
- 9780199744800
Paperback
Condition: New
€ 31.99€ 26.61
€ 31.99
€ 26.61
Paperback. Num Pages: 256 pages, col. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 279 x 216 x 17. Weight in Grams: 852.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2007
- Condition
- New
- SKU
- V9781930485181
- ISBN
- 9781930485181
Paperback
Condition: New
€ 31.99€ 26.61
€ 31.99
€ 26.61
Paperback.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Rodale Incorporated
- Number of pages
- 416
- Condition
- New
- Edition
- Illustrated
- SKU
- V9781609617370
- ISBN
- 9781609617370
Paperback
Condition: New
€ 29.99€ 27.23
€ 29.99
€ 27.23
Paperback. .
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2016
- Edition
- Revised, Updated
- Condition
- New
- SKU
- V9781623368432
- ISBN
- 9781623368432
Paperback
Condition: New
€ 31.99€ 20.91
€ 31.99
€ 20.91
Paperback. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift..) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike. Num Pages: 400 pages, 800 full colour photographs. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 215 x 202 x 21. Weight in Grams: 1034.
- Publisher
- Rodale Press Inc. United States
- Number of pages
- 400
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781623360924
- ISBN
- 9781623360924
Paperback
Condition: New
€ 31.99€ 20.92
€ 31.99
€ 20.92
Paperback. Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. Num Pages: 400 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 202 x 216 x 21. Weight in Grams: 986.
- Publisher
- Rodale Incorporated United States
- Number of pages
- 400
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781609618391
- ISBN
- 9781609618391
Paperback
Condition: New
€ 29.99€ 27.11
€ 29.99
€ 27.11
Paperback. A revolutionary approach to raising girls, that combines groundbreaking research with practical parenting advice. A book not just for parents, but for anyone who cares for, educates or guides the lives of girls and women. Num Pages: 352 pages. BIC Classification: JFSJ1; VFX. Category: (G) General (US: Trade). Dimension: 214 x 139 x 27. Weight in Grams: 331.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Atria Books United States
- Number of pages
- 352
- Condition
- New
- SKU
- V9780743417037
- ISBN
- 9780743417037
Paperback
Condition: New
€ 19.99€ 19.28
€ 19.99
€ 19.28
The Wonder of the Human Hand. Care and Repair of the Body's Most Marve...
E. F. Shaw . Ed(S): Wilgis
Throughout, the authors explore how medical science restores bones, tendons, nerves, muscles, and blood vessels in hands injured through disease, accident, and combat-ever aware of how the form and function of the human hand combine harmoniously in everyday activities and Herculean efforts alike. Editor(s): Wilgis, E. F. Shaw. Series: A Johns Hopkins Press Health Book. Num Pages: 208 pages, 26, 17 black & white halftones, 9 black & white line drawings. BIC Classification: MFGG; VFD. Category: (P) Professional & Vocational. Dimension: 162 x 231 x 19. Weight in Grams: 428.
- Publication date
- 2014
- Publisher
- Johns Hopkins University Press United States
- Number of pages
- 208
- Condition
- New
- SKU
- V9781421415475
- ISBN
- 9781421415475
Paperback
Condition: New
€ 60.02
€ 60.02
Paperback. Throughout, the authors explore how medical science restores bones, tendons, nerves, muscles, and blood vessels in hands injured through disease, accident, and combat-ever aware of how the form and function of the human hand combine harmoniously in everyday activities and Herculean efforts alike. Editor(s): Wilgis, E. F. Shaw. Series: A Johns Hopkins Press Health Book. Num Pages: 208 pages, 26, 17 black & white halftones, 9 black & white line drawings. BIC Classification: MFGG; VFD. Category: (G) General (US: Trade). Dimension: 227 x 152 x 13. Weight in Grams: 300.
- Publisher
- Johns Hopkins University Press
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781421415482
- ISBN
- 9781421415482
Paperback
Condition: New
€ 33.97
€ 33.97
Paperback. Series: Kids Don't Come with a Manual. Num Pages: 240 pages. BIC Classification: VFXC. Category: (G) General (US: Trade). Dimension: 136 x 215 x 15. Weight in Grams: 292.
- Publisher
- Best of Parenting Publishing
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780993174377
- ISBN
- 9780993174377
Paperback
Condition: New
€ 16.99€ 12.60
€ 16.99
€ 12.60
paperback. The sequel to the bestselling A STREET CAT NAMED BOB continues the remarkable adventures of James and Bob showing - through new stories - how Bob's extraordinary street wisdom has shown James the meaning of friendship, loyalty, trust - and happiness. Num Pages: 304 pages. BIC Classification: 1DBKESL; BM; VFJ; WNGC. Category: (G) General (US: Trade). Dimension: 198 x 130 x 20. Weight in Grams: 210.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Hodder Paperbacks
- Condition
- New
- SKU
- 9781444777574
- ISBN
- 9781444777574
Paperback
Condition: New
€ 12.99€ 10.95
€ 12.99
€ 10.95
Paperback. Num Pages: 356 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 155 x 228 x 22. Weight in Grams: 500.
- Publisher
- Lantern Books
- Format
- Paperback
- Publication date
- 2016
- Edition
- 10th anniversary
- Condition
- New
- SKU
- V9781590565278
- ISBN
- 9781590565278
Paperback
Condition: New
€ 23.99€ 21.76
€ 23.99
€ 21.76
Paperback. Num Pages: 176 pages. BIC Classification: HRCV; VFJP. Category: (G) General (US: Trade). Dimension: 217 x 140 x 14. Weight in Grams: 262.
- Publisher
- Inter-Varsity Press United Kingdom
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781844745432
- ISBN
- 9781844745432
Paperback
Condition: New
€ 15.99€ 12.56
€ 15.99
€ 12.56
Paperback. Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity. Num Pages: 416 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 190 x 111 x 28. Weight in Grams: 324.
- Publisher
- Piatkus Books
- Number of pages
- 416
- Format
- Paperback
- Publication date
- 2006
- Edition
- New Ed
- Condition
- New
- SKU
- V9780749927240
- ISBN
- 9780749927240
Paperback
Condition: New
€ 17.99€ 13.39
€ 17.99
€ 13.39
Paperback. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living. Translator(s): What If!. Num Pages: 200 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 228 x 153 x 11. Weight in Grams: 296.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Number of pages
- 200
- Condition
- New
- SKU
- V9781572244801
- ISBN
- 9781572244801
Paperback
Condition: New
€ 25.99€ 21.24
€ 25.99
€ 21.24
Paperback. Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Num Pages: 232 pages. BIC Classification: MBNH9; MMJT1; VFJP. Category: (G) General (US: Trade). Dimension: 234 x 153. .
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626253186
- ISBN
- 9781626253186
Paperback
Condition: New
€ 24.99€ 17.33
€ 24.99
€ 17.33
Paperback. Shows the reader how to worry smart and soothe him/herself so that s/he can think more clearly, deal with the worry at hand, and then let it go. Num Pages: 174 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 203 x 127 x 18. Weight in Grams: 157.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Ronin Publishing United States
- Edition
- 2 Rev ed
- Number of pages
- 174
- Condition
- New
- SKU
- V9781579511753
- ISBN
- 9781579511753
Paperback
Condition: New
€ 17.99€ 16.18
€ 17.99
€ 16.18
hardcover. Offers a key to self-understanding. Using examples from her own life and those of her clients, as well as from dreams, fairy tales, myths, films, and literature, the author exposes the wound of the spirit that both men and women of our culture bear - a wound that is grounded in a poor relationship between masculine and feminine principles. Num Pages: 206 pages. BIC Classification: JHBK; VFV. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 5487 x 3556 x 20. Weight in Grams: 340.
- Format
- Hardback
- Publication date
- 1982
- Publisher
- Ohio University Press United States
- Number of pages
- 206
- Condition
- New
- Edition
- 1st Edition
- SKU
- V9780804003971
- ISBN
- 9780804003971
Hardback
Condition: New
€ 33.55
€ 33.55