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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Kristin McGee
€ 19.99
€ 14.95
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Description for Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Paperback. Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga. Num Pages: 288 pages, 100 b/w photos, integrated. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 181 x 229 x 16. Weight in Grams: 594.
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step ... Read more
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
288
Place of Publication
London, United Kingdom
ISBN
9780349416083
SKU
V9780349416083
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-98
About Kristin McGee
Kristin McGee is a yoga and Pilates teacher, celebrity trainer, host and star of over 15 fitness DVDs including MTV's Yoga and Power Yoga. Kristin has appeared on Good Morning America, CNN Headline News, Fox's Good Day New York, Tyra Banks Show, HSN, and NBC's Today Show as a fitness consultant and has been on the covers of Pilates Style ... Read more
Reviews for Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
With more than 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older peoplewho wish to practise yoga
Sun
Featuring over 100 seated yoga poses, this offers an easy and fun way to help boost your well-being ... Kristin's directions are clear and very well illustrated. A great little book.
Woman's Way ... Read more
Sun
Featuring over 100 seated yoga poses, this offers an easy and fun way to help boost your well-being ... Kristin's directions are clear and very well illustrated. A great little book.
Woman's Way ... Read more