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An Introduction to Coping with Panic, 2nd edition
Charles Young
€ 10.99
€ 9.50
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Description for An Introduction to Coping with Panic, 2nd edition
Paperback. A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help. Series: Overcoming: Booklet Series. Num Pages: 96 pages, B&w integrated illustrations throughout. BIC Classification: VFJP; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. .
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Series
Overcoming: Booklet Series
Condition
New
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9781472138538
SKU
V9781472138538
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Charles Young
Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop ... Read more
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