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Anxiety and Depression Workbook For Dummies
Elaine Iljon Foreman
€ 25.99
€ 20.92
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Description for Anxiety and Depression Workbook For Dummies
Paperback. Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Num Pages: 312 pages, Illustrations. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 275 x 210 x 18. Weight in Grams: 758.
Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition ... Read more
Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition ... Read more
Product Details
Publisher
John Wiley and Sons Ltd United Kingdom
Number of pages
312
Format
Paperback
Publication date
2009
Condition
New
Weight
769g
Number of Pages
312
Place of Publication
Chichester, United Kingdom
ISBN
9780470742006
SKU
V9780470742006
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Elaine Iljon Foreman
Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.
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