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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Fiona Challacombe
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Description for Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Paperback. Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This guide enables you to make sense of your symptoms, and gives a simple plan to help you conquer Obsessive Compulsive Disorder. Num Pages: 304 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 214 x 139 x 23. Weight in Grams: 326.
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: ... Read more
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: ... Read more
Product Details
Publisher
Ebury Publishing
Number of pages
304
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9780091939694
SKU
V9780091939694
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-98
About Fiona Challacombe
Dr Fiona Challacombe is a research fellow and clinical psychologist working at Kings College London and the Maudsley Centre for Anxiety Disorders and Trauma. She is part of a national specialist service treating individuals with severe and complex OCD. Her research focuses on the impact of OCD on parenting and families, and investigating the delivery and refinement of CBT ... Read more
Reviews for Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
My number one recommendation OCD self-help book.
Ashley Fulwood, Chief Exec of OCD-UK
Ashley Fulwood, Chief Exec of OCD-UK