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Coping with personal problems
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Coping with personal problems
paperback. Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Num Pages: 232 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 228 x 16. Weight in Grams: 328.
- Publisher
- New Harbinger
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626251205
- ISBN
- 9781626251205
Paperback
Condition: New
€ 20.99€ 15.75
€ 20.99
€ 15.75
Paperback. Reveals the science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the research and practical brain-training techniques, this book shows you how to do stress better, to improve your health and resilience, build relationships and boost courage. Num Pages: 304 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 135 x 24. Weight in Grams: 328.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780091955267
- ISBN
- 9780091955267
Paperback
Condition: New
€ 19.99€ 15.06
€ 19.99
€ 15.06
Paperback. Offers wholesome and customized recipes. This book deals with the dietary myths about diabetes and includes recipe modifications for such foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor. It also contains nutritional information and recipes. Num Pages: 288 pages, illustrations. BIC Classification: VFJB; WBH. Category: (P) Professional & Vocational. Dimension: 227 x 153 x 18. Weight in Grams: 374.
- Publisher
- McGraw-Hill
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2000
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780737302608
- ISBN
- 9780737302608
Paperback
Condition: New
€ 26.99€ 20.24
€ 26.99
€ 20.24
paperback. When the author's sight finally became so limited that he no longer felt safe on busy city streets or traveling alone, he began a search for a guide. This title is his account of how his search ended with Smokie, a guide dog, and a dramatically different sense of blindness. Series: Animals, Culture, & Society. Num Pages: 256 pages. BIC Classification: BG; JFFG; JFFZ; VFJD. Category: (P) Professional & Vocational. Dimension: 210 x 142 x 15. Weight in Grams: 294.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- Temple University Press United States
- Number of pages
- 256
- Condition
- New
- SKU
- V9781566396493
- ISBN
- 9781566396493
Paperback
Condition: New
€ 31.99€ 30.70
€ 31.99
€ 30.70
Paperback. A candid look at how people respond when someone close to them has an illness or disability, and what can be done to avoid discomfort causing a rift in that relationship. The book explores relationships between partners, children and professionals and considers the different ways in which understanding can transform how people feel and react. Num Pages: 240 pages. BIC Classification: VFJB; VFJD; VFV. Category: (G) General (US: Trade); (J) Children / Juvenile. Dimension: 229 x 152. .
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781785923326
- ISBN
- 9781785923326
Paperback
Condition: New
€ 25.89
€ 25.89
Paperback. Up-to-date, reliable information about Tourette Syndrome and related disorders for teachers and parents Children with TS are often teased and punished for the unusual yet uncontrollable symptoms of their disorder. Academic failure is common. Series: J-B Ed: Checklist. Num Pages: 192 pages, Illustrations. BIC Classification: JNSG; VFJD; VFX. Category: (P) Professional & Vocational. Dimension: 153 x 229 x 14. Weight in Grams: 242.
- Publisher
- John Wiley & Sons Inc United Kingdom
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780470623336
- ISBN
- 9780470623336
Paperback
Condition: New
€ 19.99€ 17.38
€ 19.99
€ 17.38
paperback. Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? This title deals with these questions. Num Pages: 256 pages, illustrations. BIC Classification: VFJS; VFM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 136 x 217 x 19. Weight in Grams: 278.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Vermilion
- Condition
- New
- SKU
- 9780091955076
- ISBN
- 9780091955076
Paperback
Condition: New
€ 19.99€ 14.60
€ 19.99
€ 14.60
Paperback. Num Pages: 496 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 235 x 156 x 25. Weight in Grams: 505.
- Publisher
- Ballantine Books
- Format
- Paperback
- Publication date
- 2017
- Edition
- Reprint
- Condition
- New
- SKU
- V9780425286401
- ISBN
- 9780425286401
Paperback
Condition: New
€ 23.99€ 17.61
€ 23.99
€ 17.61
Paperback. A prescriptive guidebook that offers valuable lessons, insights, tips, and advice for every parent determined to ensure that their child thrives physically and emotionally. Num Pages: 272 pages. BIC Classification: MJCM1; VFJB; VFX. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 203 x 150 x 19. Weight in Grams: 232.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Little, Brown & Company United States
- Number of pages
- 272
- Condition
- New
- SKU
- V9780892968633
- ISBN
- 9780892968633
Paperback
Condition: New
€ 25.99€ 18.21
€ 25.99
€ 18.21
Paperback. Num Pages: 216 pages. BIC Classification: MMJT; VFJS. Category: (P) Professional & Vocational. Dimension: 274 x 218 x 15. Weight in Grams: 466.
- Publisher
- John Wiley & Sons Inc United States
- Number of pages
- 216
- Format
- Paperback
- Publication date
- 2011
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781118026311
- ISBN
- 9781118026311
Paperback
Condition: New
€ 57.53
€ 57.53
Hardback. Editor(s): Malawista, Kerry L.; Adelman, Anne J. Num Pages: 336 pages. BIC Classification: MMJ; VFJX. Category: (P) Professional & Vocational. Dimension: 229 x 152 x 23. Weight in Grams: 454.
- Format
- Hardback
- Publication date
- 2013
- Publisher
- Columbia University Press United States
- Number of pages
- 336
- Condition
- New
- SKU
- V9780231156981
- ISBN
- 9780231156981
Hardback
Condition: New
€ 112.49€ 85.82
€ 112.49
€ 85.82
Paperback. Editor(s): Malawista, Kerry L.; Adelman, Anne J. Num Pages: 336 pages. BIC Classification: MMJ; VFJX. Category: (P) Professional & Vocational. Dimension: 228 x 192 x 17. Weight in Grams: 454.
- Publisher
- Columbia University Press United States
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780231156998
- ISBN
- 9780231156998
Paperback
Condition: New
€ 40.99€ 29.15
€ 40.99
€ 29.15
Paperback. Stroke affects around 150,000 people each year in the UK, with about 49,000 episodes proving fatal. This book aims to help people prevent another stroke (or another cardiovascular event) and to live a full life after a stroke. Num Pages: 128 pages, black & white illustrations. BIC Classification: MJD; VFJB. Category: (G) General (US: Trade). Dimension: 141 x 217 x 12. Weight in Grams: 210.
- Publisher
- Sheldon Press
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781847093097
- ISBN
- 9781847093097
Paperback
Condition: New
€ 13.99€ 11.09
€ 13.99
€ 11.09
Paperback. Examines the sources of stress for counsellors and the practical strategies that they can use to overcome it. This book also examines the nature of the stresses that counsellors face in different areas, details the typical responses that counsellors make and suggests methods for improved coping. Editor(s): Dryden, Windy. Series: Counselling in Action Series. Num Pages: 224 pages, black & white illustrations. BIC Classification: JNH; JNRV; VFJS. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 145 x 13. Weight in Grams: 280.
- Format
- Paperback
- Publication date
- 1995
- Publisher
- SAGE Publications Ltd United Kingdom
- Edition
- 1st Edition
- Number of pages
- 220
- Condition
- New
- SKU
- V9780803989962
- ISBN
- 9780803989962
Paperback
Condition: New
€ 59.86
€ 59.86
Paperback. Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Num Pages: 224 pages. BIC Classification: VFJS. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 154 x 228 x 21. Weight in Grams: 356.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626252660
- ISBN
- 9781626252660
Paperback
Condition: New
€ 23.99€ 16.62
€ 23.99
€ 16.62
Paperback. Num Pages: 256 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Format
- Paperback
- Publication date
- 2017
- Publisher
- Bloomsbury Publishing PLC
- Condition
- New
- SKU
- KRF2232984
- ISBN
- 9781408860397
Paperback
Condition: New
€ 12.99€ 4.99
€ 12.99
€ 4.99
Paperback. Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included. Series: Schaum's Paperbacks. Num Pages: 544 pages, glossary, references. BIC Classification: JM; VFJS. Category: (U) Tertiary Education (US: College). Dimension: 202 x 135 x 30. Weight in Grams: 572.
- Publisher
- McGraw-Hill Education - Europe United States
- Number of pages
- 516
- Format
- Paperback
- Publication date
- 1978
- Edition
- 2nd Revised
- Condition
- New
- SKU
- V9780070562127
- ISBN
- 9780070562127
Paperback
Condition: New
€ 19.99€ 15.91
€ 19.99
€ 15.91
Paperback. This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives. Num Pages: 288 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 246 x 191 x 16. Weight in Grams: 564.
- Publisher
- John Murray Press
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781471801792
- ISBN
- 9781471801792
Paperback
Condition: New
€ 23.99€ 16.54
€ 23.99
€ 16.54
Paperback. A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health Num Pages: 336 pages, illustrations. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 155 x 235 x 26. Weight in Grams: 450.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9780349405483
- ISBN
- 9780349405483
Paperback
Condition: New
€ 19.99€ 15.06
€ 19.99
€ 15.06
Paperback. When the author was diagnosed with breast cancer at the age of 43, she realized that her tits told a story. This book is suitable for everyone who's faced cancer personally, or watched a loved one fight that battle. Num Pages: 352 pages, illustrations. BIC Classification: BM; FXL; VFJB. Category: (G) General (US: Trade). Dimension: 204 x 204 x 30. Weight in Grams: 896.
- Publisher
- Top Shelf Productions
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st
- Condition
- New
- SKU
- V9781603090544
- ISBN
- 9781603090544
Paperback
Condition: New
€ 40.99€ 29.14
€ 40.99
€ 29.14
Paperback. Kreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive Web site--help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions. Num Pages: 202 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 276 x 217 x 12. Weight in Grams: 542.
- Publisher
- New Harbinger Publications United States
- Number of pages
- 202
- Format
- Paperback
- Publication date
- 2002
- Edition
- Workbook
- Condition
- New
- SKU
- V9781572242760
- ISBN
- 9781572242760
Paperback
Condition: New
€ 30.99€ 20.63
€ 30.99
€ 20.63
Paperback. A New York Times bestseller, The Still Point of the Turning World is Emily Rapp's arresting eulogy for her late son Ronan: a mother's experience raising a terminally ill child, and what it teaches her about family, grief and parenting. Num Pages: 272 pages. BIC Classification: BM; VFJB; VFJX; VFX. Category: (G) General (US: Trade). Dimension: 197 x 129 x 17. Weight in Grams: 184.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- John Murray Press United Kingdom
- Number of pages
- 224
- Condition
- New
- SKU
- V9781444775976
- ISBN
- 9781444775976
Paperback
Condition: New
€ 13.99€ 11.04
€ 13.99
€ 11.04
Paperback. An intelligent, thought-provoking and beautifully crafted memoir, describing a gruelling, yet ultimately inspiring 14-year-battle with mental illness, interwoven with childhood memories of growing up in Africa and Pakistan. Num Pages: 320 pages, Integrated black and white photographs. BIC Classification: BM; VFJJ. Category: (G) General (US: Trade). Dimension: 199 x 127 x 28. Weight in Grams: 254.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781472121653
- ISBN
- 9781472121653
Paperback
Condition: New
€ 13.99€ 11.09
€ 13.99
€ 11.09
Paperback. Soul Midwives are holistic and spiritual companions to the dying. They draw on traditional skills, applying them to our modern world to ease the passage of those who are dying. Suitable for anyone with an open and compassionate heart and a desire to help others, this book guides them through the core principles and techniques of this practice. Num Pages: 304 pages, black & white illustrations. BIC Classification: MMC; VFJX. Category: (G) General (US: Trade). Dimension: 228 x 158 x 23. Weight in Grams: 464.
- Publisher
- Hay House UK Ltd United Kingdom
- Number of pages
- 304
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781848507036
- ISBN
- 9781848507036
Paperback
Condition: New
€ 20.99€ 16.31
€ 20.99
€ 16.31