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Coping with personal problems
Results 241 - 264 of 1623
Coping with personal problems
Paperback. This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. Num Pages: 96 pages, 45 colour photos. BIC Classification: MJL; VFJB; VXH. Category: (G) General (US: Trade). Dimension: 225 x 156 x 7. Weight in Grams: 234.
- Publisher
- Jessica Kingsley Publishers United Kingdom
- Number of pages
- 88
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781848191648
- ISBN
- 9781848191648
Paperback
Condition: New
€ 20.47
€ 20.47
Paperback. There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. By combining anatomy and fitness with psychology and mindfulness, the author gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen. Num Pages: 240 pages. BIC Classification: VFD; VFJS; VXH. Category: (G) General (US: Trade). Dimension: 192 x 231 x 20. Weight in Grams: 460.
- Publisher
- Hay House UK Ltd
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781781807538
- ISBN
- 9781781807538
Paperback
Condition: New
€ 24.57
€ 24.57
Hardcover. .
- Publisher
- Anness Publishing United Kingdom
- Number of pages
- 64
- Format
- Hardback
- Publication date
- 2013
- Edition
- New edition
- Condition
- New
- SKU
- V9780754826842
- ISBN
- 9780754826842
Hardback
Condition: New
€ 6.56
€ 6.56
Paperback. This companion journal to the popular Breathing Under Water will help you determine what you are addicted to and to find a way of overcoming your compulsions. Num Pages: 144 pages. BIC Classification: HRCS; VFJK. Category: (G) General (US: Trade). Dimension: 216 x 138. .
- Format
- Paperback
- Publisher
- SPCK Publishing United Kingdom
- Number of pages
- 144
- Publication date
- 2016
- Condition
- New
- SKU
- V9780281075140
- ISBN
- 9780281075140
Paperback
Condition: New
€ 15.99€ 12.53
€ 15.99
€ 12.53
Paperback. Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. Series: Brilliant Lifeskills. Num Pages: 232 pages, illustrations. BIC Classification: VFJS; VS. Category: (G) General (US: Trade). Dimension: 215 x 137 x 15. Weight in Grams: 354.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- FT Press
- Edition
- 1st Edition
- Number of pages
- 232
- Condition
- New
- SKU
- V9780273750543
- ISBN
- 9780273750543
Paperback
Condition: New
€ 15.99€ 12.54
€ 15.99
€ 12.54
Paperback. Showing how it is possible to deal with fearful change or a painful loss and be reborn, the author explains how this can lead to a more vibrant and enlightened self. Sharing the penetrating tales from her own life, she also includes tips on meditation, spiritual patience and psychological enquiry. Num Pages: 336 pages. BIC Classification: VFJ; VX. Category: (G) General (US: Trade). Dimension: 216 x 135 x 18. Weight in Grams: 364.
- Publisher
- Rider
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2004
- Condition
- New
- SKU
- V9781844135615
- ISBN
- 9781844135615
Paperback
Condition: New
€ 25.99€ 18.22
€ 25.99
€ 18.22
Paperback. This book explores the emotions commonly experienced by siblings of children with Asperger's Syndrome. With illustrations throughout, this book will help siblings to understand that their emotional responses are natural and OK. It is the ideal book for parents and professionals to use with siblings to discuss their emotional experiences. Illustrator(s): Dittrich, Dennis. Num Pages: 64 pages, 21 illustrations. BIC Classification: JMC; MJNA; VFJD. Category: (G) General (US: Trade). Dimension: 246 x 174 x 5. Weight in Grams: 152.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 64
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Pbk. Ed
- Condition
- New
- SKU
- V9781843108504
- ISBN
- 9781843108504
Paperback
Condition: New
€ 19.65
€ 19.65
Paperback. Lawson guides others on the autism spectrum through the confusing map of life, tackling the building bricks of social existence one by one with humour, insight and practical suggestions. Exploring what it is like to be an adult in an alien world, she talks about how we relate to the people in our lives. Num Pages: 176 pages, references, index. BIC Classification: VFJB; VFJD; VSP. Category: (G) General (US: Trade). Dimension: 234 x 159 x 11. Weight in Grams: 280. Good clean copy with some minor shelf wear
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Jessica Kingsley Publishers
- Condition
- Used, Very Good
- SKU
- KKD0002912
- ISBN
- 9781843101147
Paperback
Condition: Used, Very Good
€ 17.95
€ 17.95
Paperback. This book considers the challenges of caring for children with physical, developmental and mental health disorders and proposes methods such as learning to see events through your child's own eyes, celebrating their strengths and achievements and recognising how others can help your child. Num Pages: 208 pages, illustrations. BIC Classification: VFJD; VFX. Category: (G) General (US: Trade). Dimension: 234 x 156 x 11. Weight in Grams: 326.
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Jessica Kingsley Publishers
- Edition
- 1st Edition
- Number of pages
- 208
- Condition
- New
- SKU
- V9781843108412
- ISBN
- 9781843108412
Paperback
Condition: New
€ 25.82
€ 25.82
Paperback. A book by the author of Climbing out of Depression that promises to be of real help to the many sufferers of low self esteem Num Pages: 224 pages, B&W Line. BIC Classification: VFJ; VSP; VX. Category: (G) General (US: Trade). Dimension: 198 x 130. Weight in Grams: 185. Good copy with some minor shelf wear
- Condition
- Used, Very Good
- Publisher
- Lion Books
- Format
- Paperback
- Publication date
- 2001
- Edition
- New edition
- SKU
- KIN0036824
- ISBN
- 9780745931135
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. The book looks at people who are living with the disorder, shedding new light on the day-to-day struggle of coping with bulimia. It challenges the stereotypical image of the bulimic teenage girl, revealing that it affects a far wider range of people, and dispelling the myth that bingeing involves only food and purging involves only vomiting. Editor(s): Stavrou, Maria. Num Pages: 160 pages. BIC Classification: JFFH; MMZD; VFJJ. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 214 x 132 x 11. Weight in Grams: 206.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- Jessica Kingsley Publishers
- Edition
- 1st Edition
- Number of pages
- 160
- Condition
- New
- SKU
- V9781843106685
- ISBN
- 9781843106685
Paperback
Condition: New
€ 30.99€ 30.86
€ 30.99
€ 30.86
Paperback. Through personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Num Pages: 208 pages. BIC Classification: VFJS; VS. Category: (G) General (US: Trade). Dimension: 195 x 130 x 14. Weight in Grams: 146.
- Publisher
- Little, Brown Book Group United Kingdom
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 1992
- Condition
- New
- SKU
- V9781853815423
- ISBN
- 9781853815423
Paperback
Condition: New
€ 16.99€ 12.68
€ 16.99
€ 12.68
Paperback. Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings. Series: Teen Instant Help. Num Pages: 152 pages. BIC Classification: MMJT1; VFJ. Category: (G) General (US: Trade). Dimension: 252 x 204 x 10. Weight in Grams: 346.
- Publisher
- New Harbinger Publications United States
- Number of pages
- 152
- Format
- Paperback
- Publication date
- 2013
- Edition
- Workbook
- Condition
- New
- SKU
- V9781608824502
- ISBN
- 9781608824502
Paperback
Condition: New
€ 25.99€ 18.21
€ 25.99
€ 18.21
Paperback. Shortly before his 44th birthday, John Diamond received a call from the doctor who had removed a lump from his neck. Having been assured for the previous 2 years that this was a benign cyst, Diamond was told that it was cancerous. This is the story of Diamond's life with, and without, a lump. Num Pages: 256 pages. BIC Classification: BM; VFJB. Category: (G) General (US: Trade). Dimension: 197 x 128 x 16. Weight in Grams: 182.
- Publisher
- Vermilion London
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 1999
- Edition
- 1st Paperback Edition
- Condition
- New
- SKU
- V9780091816650
- ISBN
- 9780091816650
Paperback
Condition: New
€ 20.99€ 16.77
€ 20.99
€ 16.77
Paperback. Written by a teenager with dyspraxia, this practical guide helps young adults with dyspraxia and those around them get to grips with the social, physical and psychological chaos caused by developmental co-ordination disorders. The new edition of this award-winning book includes an update from the author on how dyspraxia affects her now as an adult. Num Pages: 216 pages, 10 black and white. BIC Classification: VFJD. Category: (P) Professional & Vocational. Dimension: 230 x 153 x 12. Weight in Grams: 332.
- Publisher
- Jessica Kingsley Publishers United Kingdom
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2014
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781849054744
- ISBN
- 9781849054744
Paperback
Condition: New
€ 24.66
€ 24.66
Paperback. Reveals a three step programme that will transform family life. This book introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. It brings together the research in brain development with a focus on emotional awareness. Num Pages: 304 pages. BIC Classification: VFJS; VFX. Category: (G) General (US: Trade). Dimension: 215 x 137 x 22. Weight in Grams: 328.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780091955205
- ISBN
- 9780091955205
Paperback
Condition: New
€ 19.99€ 14.99
€ 19.99
€ 14.99
Paperback. Trainor's method, which helps parents move from feeling controlled by their child's anxiety to feeling they are in control of their family's future. Num Pages: 224 pages, 1 black & white line drawings. BIC Classification: VFJP; VFXC. Category: (P) Professional & Vocational. Dimension: 229 x 152 x 13. .
- Publisher
- Johns Hopkins University Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781421420103
- ISBN
- 9781421420103
Paperback
Condition: New
€ 20.99€ 19.10
€ 20.99
€ 19.10
Hardback. Trainor's method, which helps parents move from feeling controlled by their child's anxiety to feeling they are in control of their family's future. Num Pages: 224 pages, 1 black & white line drawings. BIC Classification: VFJP; VFXC. Category: (P) Professional & Vocational. Dimension: 229 x 152 x 20. .
- Format
- Hardback
- Publication date
- 2016
- Publisher
- Johns Hopkins University Press
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781421420097
- ISBN
- 9781421420097
Hardback
Condition: New
€ 49.99€ 41.74
€ 49.99
€ 41.74
Paperback. Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic. Num Pages: 232 pages. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 229 x 153 x 15. Weight in Grams: 344.
- Publisher
- New Harbinger Publications United States
- Number of pages
- 232
- Format
- Paperback
- Publication date
- 2007
- Edition
- Second Edition
- Condition
- New
- SKU
- V9781572244870
- ISBN
- 9781572244870
Paperback
Condition: New
€ 26.99€ 19.04
€ 26.99
€ 19.04
Paperback. Ben invites readers to learn about ADHD from his perspective. He describes what it is and how it feels to have ADHD. Ben explains what he has learnt about ways to relieve his ADHD symptoms, and how friends and adults can help at home and school. An ideal guide for children and families, as well as professionals working with ADHD children. Illustrator(s): Martin, Chris. Series: Can I Tell You About..?. Num Pages: 64 pages, 12 black and white illustrations. BIC Classification: VFJB; YXK. Category: (G) General (US: Trade); (J) Children / Juvenile; (P) Professional & Vocational. Dimension: 155 x 229 x 5. Weight in Grams: 108.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 64
- Format
- Paperback
- Publication date
- 2013
- Edition
- First Edition
- Condition
- New
- SKU
- V9781849053594
- ISBN
- 9781849053594
Paperback
Condition: New
€ 17.01
€ 17.01
Paperback. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally. She talks about techniques she has learnt to help manage her anxiety, and tells family, friends and teachers how they can support someone who suffers from anxiety. Illustrator(s): Tay, Kaiyee. Series: Can I Tell You About..?. Num Pages: 56 pages, 16 black & white illustrations. BIC Classification: VFJP; YXK. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 228 x 152 x 5. Weight in Grams: 132.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781849055277
- ISBN
- 9781849055277
Paperback
Condition: New
€ 16.86
€ 16.86
Paperback. Meet Adam, a young boy with AS. He helps children understand the difficulties faced by a child with AS, telling them what AS is, how it feels to have AS and how they can help by understanding their differences and appreciating their many talents. This illustrated book is an excellent starting point for family and classroom discussions. Illustrator(s): Telford, Jane. Series: Can I Tell You About..?. Num Pages: 48 pages, illustrations. BIC Classification: MJNA; VFJB; YXK. Category: (J) Children / Juvenile. Dimension: 233 x 157 x 4. Weight in Grams: 122.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2003
- Edition
- Illustrated
- Condition
- New
- SKU
- V9781843102069
- ISBN
- 9781843102069
Paperback
Condition: New
€ 16.86
€ 16.86
Paperback. Alfie invites readers to learn about asthma from his perspective and describes what it feels like to have an asthma attack, how to use an inhaler, what the common triggers are and how people around him can help. The appealing illustrations make it an ideal introduction for children and a great resource for parents, friends, teachers and nurses. Illustrator(s): Salaman, Rosy. Series: Can I Tell You About..?. Num Pages: 56 pages, 13 black and white drawings. BIC Classification: VFJB; YXK. Category: (G) General (US: Trade). Dimension: 227 x 157 x 9. Weight in Grams: 134.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 64
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781849053501
- ISBN
- 9781849053501
Paperback
Condition: New
€ 17.07
€ 17.07
Paperback. Tom invites readers to learn about autism from his perspective in this beautifully-illustrated book, suitable for readers aged 7 and upwards. He explains the challenges he faces with issues such as social communication, sensory overload and changes in his routine and describes all the ways he can be helped and supported by those around him. Illustrator(s): Telford, Jane. Series: Can I Tell You About..?. Num Pages: 64 pages, 13 black & white illustrations. BIC Classification: MJNA; VFJB; YXK. Category: (P) Professional & Vocational. Dimension: 150 x 229 x 5. Weight in Grams: 152.
- Publisher
- Jessica Kingsley Publishers United Kingdom
- Number of pages
- 64
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781849054539
- ISBN
- 9781849054539
Paperback
Condition: New
€ 17.01
€ 17.01