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21%OFFLee Kannis-Dymand - How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry - 9781473602151 - V9781473602151
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How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

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Description for How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry Paperback. A practical and supportive 5-step course to set you free from your worry. Num Pages: 384 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 131 x 197 x 26. Weight in Grams: 314.
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By ... Read more

Product Details

Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
384
Place of Publication
London, United Kingdom
ISBN
9781473602151
SKU
V9781473602151
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Lee Kannis-Dymand
Dr Lee Kannis is a clinical psychologist who lectures in the clinical psychology program at the University of the Sunshine Coast, Australia, as well as, maintaining a private practice. He trained in Clinical Psychology at the University of Canterbury, New Zealand, and in Cognitive Behaviour Therapy at the Oxford Cognitive Therapy Centre at the University of Oxford, England. He has ... Read more

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