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How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder
Elizabeth Forrester
€ 17.99
€ 13.47
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Description for How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder
Paperback. A practical and supportive 5-step plan to set you free from your OCD. Num Pages: 304 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 200 x 131 x 22. Weight in Grams: 254.
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily ... Read more
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily ... Read more
Product Details
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2015
Condition
New
Weight
252g
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9781473601314
SKU
V9781473601314
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Elizabeth Forrester
Dr Elizabeth Forrester is an independent Consultant Clinical Psychologist. As a research therapist in a post funded by the Wellcome Trust at the University of Oxford, she worked for several years with Professor Paul Salkovskis before taking up the post of Consultant Clinical Psychologist at the Centre for Anxiety Disorders & Trauma (South London & Maudsley NHS Trust) where she ... Read more
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