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Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
Jan Scott
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Description for Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
Paperback. A complete self-help programme for preventing excessive highs and lows Series: Overcoming Books. Num Pages: 304 pages. BIC Classification: MMJT; VFJP. Category: (G) General (US: Trade). Dimension: 197 x 129 x 19. Weight in Grams: 210.
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and ... Read more
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and ... Read more
Product Details
Publisher
Little, Brown Book Group United Kingdom
Number of pages
320
Format
Paperback
Publication date
2010
Series
Overcoming Books
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9781849011297
SKU
V9781849011297
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Jan Scott
Jan Scott is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a Fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation. She is currently head of the Psychiatry Department at the University of Glasgow.
Reviews for Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.
Dominic Lam, Institute of Psychiatry, London
British Journal of Clinical Psychology
Dominic Lam, Institute of Psychiatry, London
British Journal of Clinical Psychology