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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Caroline Foran
€ 16.99
€ 12.64
FREE Delivery in Ireland
Description for Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Hardback. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Num Pages: 240 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade). Dimension: 184 x 132. .
'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist ... Read more
'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist ... Read more
Product Details
Publisher
Hachette Books Ireland
Format
Hardback
Publication date
2017
Condition
New
Number of Pages
272
Place of Publication
Castleknock, Ireland
ISBN
9781473657601
SKU
V9781473657601
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Caroline Foran
Caroline Foran is a bestselling author, journalist and podcaster working in Dublin. She also runs her own digital publishing venture, GAFFInteriors.ie. She is the author of Owning It and The Confidence Kit, both Irish bestsellers.
Reviews for Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
[Caroline Foran's] personal take on how to live with anxiety is honest, thoughtful and perfect for millennials privately struggling with what can be a crippling condition - Sunday Business Post