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Smashing Depression: Escaping the Prison and Finding a Life
Terence Watts
€ 17.99
€ 16.61
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Description for Smashing Depression: Escaping the Prison and Finding a Life
Paperback. Depression is an insidious enemy, gradually eroding confidence and willpower.. but this book restores the spirit and strength to fight back - and win! Num Pages: 223 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 216 x 142 x 15. Weight in Grams: 218.
This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being ... Read more
This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being ... Read more
Product Details
Publisher
John Hunt Publishing
Format
Paperback
Publication date
2014
Condition
New
Weight
218g
Number of Pages
223
Place of Publication
Ropley, United Kingdom
ISBN
9781782796190
SKU
V9781782796190
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Terence Watts
Terence Watts is a fellow of the Royal Society of Medicine, Freeman of the City of London, and therapist. He is the only psychotherapist worldwide to have been awarded the 'MCGI' by the City & Guilds Institute of London, UK, for his work with relationships. He lives in Essex, UK.
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